Super Health benefits of Cranberry.The acid in cranberries acts as an exfoliant and vitamins like A and C help boost collagen production. Cranberries also fight free radicals that may cause wrinkles and also keeps your skin moisturised. For centuries, cranberries have been valued for the medicinal, antioxidant properties and anti-ageing benefits.
Potential benefits of cranberry juice include:
- Fighting age-related damage. Cranberry juice may help fight age-related damage.
- Improving heart health.
- Treating or preventing urinary tract infection (UTI)
- Supporting digestive health.
- Preventing infections.
- Supporting post-menopausal health.
Cranberries have large amount of vitamins and proteins in it. Washing your hair with fresh cranberry juice can help to give you lustrous and shiny hair.
Many people consider cranberries to be a superfood due to their high nutrient and antioxidant content. In fact, research has linked the nutrients in cranberries to a lower risk of urinary tract infection (UTI), the prevention of certain types of cancer, improved immune function, and decreased blood pressure.
There is no standard dose of cranberry. Some studies have used 8 ounces of unsweetened cranberry juice three times a day. prevent UTIs. Other studies have used between 600-800 milligrams daily of cranberry supplement capsules.
Eating cranberries can also protect your kidneys. Cranberries prevent the development and growth of ulcers and bacteria in your urinary tract, and can help manage current bacteria/ulcers because they make urine more acidic and help keep bacteria from attaching to the inside of the bladder.
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