Additionally, avocados are loaded with nutrients such as vitamin C, vitamin K, vitamin B, vitamin E, and vitamin A. Avocados are also a good source of dietary fiber, which helps reduce the risk of heart disease, type 2 diabetes, and obesity, according to the California Avocados website.
An avocado a day is good for your health. Eating an avocado a day is good for yourhealth. Avocados are a fun food to eat, they're nutritious, and they're a good source of monounsaturated fat, which can reduce your risk of heart disease. ... Ripe avocadosshould yield to gentle pressure when squeezed.
Because avocados are relatively high in fat, they are also high in calories. ... While many different things can affect weight loss or weight gain, the biggest factor is the number of calories you eat. Because avocados are relatively high in calories, it can be easy to eat too much without realizing it.
Avocados are high in beneficial fats and contain vitamins E and C, which are important for healthy skin. They also pack compounds that may protect your skin from sun damage.
Vitamin C is also a super antioxidant. It is needed to support the immune system, promote radiant skin and help blemishes heal properly. The best sources are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes.
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