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Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. Beetroots and beetroot juice have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance.
In some studies, drinking about 2 cups of beet juice daily or taking nitrate capsules lowered blood pressure in healthy adults. Beet juice may also help your stamina when you exercise.
In some studies, drinking about 2 cups of beet juice daily or taking nitrate capsules lowered blood pressure in healthy adults. Beet juice may also help your stamina when you exercise.
Gives you glowing skin
Beetroot juice acts a great blood purifier, which is key in keeping your skin glowing and healthy. Beetroots are also rich in Vitamin C which helps in clearing blemishes and evens out your skin tone while giving it a natural glow.Beets and anti-aging
Because beets are high in vitamin C, some consider beets to be good for the skin, even suggesting that they can protect from signs of aging, such as wrinkles. According to Oregon State University, both topical and dietary vitamin C have beneficial effects on skin cells.Hair Care:
Beetroot provides all essential minerals and vitamins for healthy hair by strengthening the follicles. Mixing ground coffee beans with beetroot juice works as an amazing conditioner making the hair luscious and also providing it with natural colour.Beetroot works like a magic potion on lips giving them that perfect pink colour which you always wanted. It also helps in getting rid of dry, chapped lips and makes them smooth and soft.
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