Benefits of green tea for health remedies.
Green tea is one of the most natural remedies for our health,
the benefits of green tea are so numerous. In ancient time also it has been used
as a traditional medicine for more than 4,000 years in Indian and Chinese culture
and is even more popular in our generations also.
There are many different types of benefits of green tea;
It is good for healthy hair.
It is good for brain power.
It is good for teeth and gums
It is good for digestions
It is good for depression and anxiety and so on.
So this is so very good for our heath and refreshment in our daily living.
Tea is rich in polyphenols that have effects like reducing inflammation and helping to fight cancer. Green tea is about 30 percent polyphenols by weight, including large amounts of a catechin called EGCG. Catechins are natural antioxidants that help prevent cell damage and provide other benefits.
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