Carrots are full of vitamins, minerals and fibers that are good for your health. Carrots contain vitamin C, which has healing properties. It helps skin recover faster from external wounds and trauma. Beta-carotene in carrots also reduces skin inflammation, which speeds the healing process.http://raboninco.com/Pg08
But eating too many carrots can bring in too much beta-carotene the molecule responsible for carrots' bright orange hue and a precursor of vitamin A. This can lead to excess blood carotene which can discolor the skin.
Carrots can protect your skin from the sun's rays. The beta carotene in carrots is askin-friendly nutrient that gets converted to vitamin A inside the body. It helps repairskin tissues while also protecting skin from harmful radiation. Find all the best foods for healthy, glowing skin.
There are Nine reasons why we should take carrot juice to our diet.
- Increased metabolism.
- Stronger vision.
- Improved skin disorders.
- Boosted immune system.
- Reduced cancer risk.
- Lowered cholesterol.
- Healthier pregnancy.
- Strengthened brain function and Prevention of tooth decay.http://raboninco.com/PjNL
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