Super Food, Differents Health Benefits of Brocoli

                                              Health Benefits of Broccoli

Broccoli is a good source of fibre and protein, and contains iron, potassium, calcium, selenium and magnesium as well as the vitamins A, C, E, K and a good array of B vitamins including folic acid.

Broccoli has long been touted as one of the healthiest veggies because of its nutritional makeup. This super food is loaded with fiber, antioxidants to fight cancer, and vitamin C to aid in iron absorption.

Cooking (Or Not Cooking) Broccoli To Protect Its Nutritional Riches : The Salt Cooking broccoli too long destroys the beneficial enzyme that breaks down chemicals into cancer fighters. The best way to eat it is raw or steamed for just two to three minutes, a nutrition expert says.



Both broccoli and cauliflower are good sources of fiber – but broccoli is a little better. A cup of raw broccoli has 2.4 grams of fiber, while 1 cup of raw cauliflower has 2.1 grams. However, cauliflower is also a healthy veggie that's low in calories, high in fiber and packed with nutrients.http://raboninco.com/QP65