Amazing benefits of Banana.

                         Amazing benefits of Banana.

• High Fibre Content. Banana is loaded with fibre, both soluble and insoluble, Heart Health.
• Ease in Digestion.
• Powerhouse of Nutrients.
• High Source Of Potassium.
• Blood Pressure
• Helps Fight Anaemia.
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  Bananas are a good source of several vitamins and minerals, especially potassium, vitamin B6, and vitamin C ( 1 ). Potassium. Bananas are a good source of potassium. A diet high in potassium can lower blood pressure in people with elevated levels and benefits heart health 
  
  
  
• One to two bananas per day is considered a moderate intake for most healthy people. Be sure to eat this fruit as part of a balanced diet that provides all the nutrients your body needs.
  
  Bananas are the secret to well moisturized skin. The vitamin A in bananas restores moisture and repairs dry skin. Mash a ripe banana and apply it to dry skin, avoiding contact with your eyes. Leave on for 20-25 minutes, then wash off with lukewarm water for instantly moisturized skin.
  
  
  
  Banana helps lighten the dark spots and whitens the skin tone. Mash a banana and combine it with one tablespoon of lemon and honey. Lemon and banana have Vitamin C which brighten skin and lightens the black spots, giving you even tone skin. Keep the mask on for 10 minutes and rinse.
  
  
  
  Banana peels rubbed over the forehead and cheeks can help tighten the skin and give it a fresher, healthier look. Rub the inside of the banana peel on your face before bed and leave it overnight. Wash it off with warm water in the morning.