Guava is one of the Great Benefits for our health remedies.

Guava is one of the Great Benefits for our health remedies.

Guavas are also rich in manganese which helps the body to absorb other key nutrients from the food that we eat. Guavas benefits are credited due to the presence of folate, a mineral which helps promote fertility. The potassium in guavas helps normalise blood pressure levels as well.http://raboninco.com/bZDO


Guava fruits are amazingly rich in antioxidants, vitamin C, potassium, and fiber. This remarkable nutrient content gives them many health benefits.

 Some Health Benefits of Guava Fruit and Leaves

• Eating Guavas May Be Good for Your Skin.
  
  An apple a day may keep the doctor away but not for as long as a guava, mango or pomegranate, according to a new study. ... Apples have a quarter of the antioxidants inguavas, while bananas – the fruit of athletes – have just a tiny fraction with 30 mg per 100 grams.
  
  
  
  Guava leaves contain high levels of Vitamin C and iron, and a decoction of guava leaves is very helpful in relieving cough and cold as it helps get rid of mucus. It also disinfects the respiratory tract, throat and lungs
  
  
  
  While fruits are healthy, and patients without kidney disease can consume all fruits, but people with kidney disease should include low-potassium fruits like apple, papaya, pears, strawberries, guava, pineapple etc. in their diet. Manage blood pressure: Hypertension puts people at a greater risk of kidney damage.
  
  
  
  
  Cholestatic liver injury is a leading cause of chronic liver diseases involved with oxidative stress changes and inflammation; thus, antioxidant and anti-inflammation compound-rich guava may play a pivotal role in protecting against the cholestatic liverdamages.
• May Help Lower Blood Sugar Levels. May Boost Heart Health. May Help Relieve Painful Symptoms of Menstruation. May Benefit Your Digestive System. May Aid Weight Loss. May Have an Anticancer Effect. May Help Boost Your Immunity.