Having lots of it is sure to make you feel "full" and bloated and as a result, interrupt your sleep. Plus, there is another reason why you should only eat cucumber in a limited quantity. This is because you are taking in more water and are bound to fill up the bladder and urinate more during your sleep.http://raboninco.com/ybJw
- 1) Hydration. The electrolytes in cucumbers can help prevent dehydration.
- 2) Bone health. Vitamin K helps with blood clotting, and it may support bone health.
- 3) Cancer.
- 4) Cardiovascular health.
- 5) Diabetes.
- Inflammation.
- Skin care.
Cucumbers contain magnesium, potassium, and vitamin K. These 3 nutrients are vital for the proper functioning of the cardiovascular system. In taking magnesium and potassium can lower down blood pressure. A regular intake of cucumber has been found to decrease bad cholesterol and blood sugar levels as well.
This nourishing veggie is also a great way to treat your skin. Cucumbers have anti-inflammatory properties, plus they're loaded with antioxidants and nutrients like vitamin C and folic acid, making them an excellent ingredient for a DIY face mask.
Consuming cucumbers regularly can help lower uric acid levels in your body by helping your kidneys flush out the compounds out of your blood. Cucumbers can also help dissolve small kidney stones, as well as get rid of toxins in your body.
It contains an ingredient called cucurbitacin, which is a powerful ingredient, known to cause indigestion problems. Even a little growling or indigestion can lead to flatulence or burping, which again makes it difficult to rest with ease.
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