An Awesome Benefits of cabbages

•  Awesome Benefits of cabbages.
  
  Broccoli, Cauliflower, Cabbage have advantages when cooked, and disadvantages when raw. According to Scientific American, cooking cruciferous vegetables such as broccoli, cauliflower, and cabbage helps them release indole, an organic compound that can fight off precancerous cells.
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  Cabbage juice may do wonders for your skin health. According to the book, 'Healing Foods' by DK Publishing House, cabbage contains "vitamin C and K, antioxidants that protect skin from free-radical damage. Its sulfur content may be useful in healing acne and eczema." ... This detox activity is essential for clear skin."
  
  
  
  If you do not want to eat cabbage soup daily for the rest of your life, you should not start a cabbage soup diet. Instead, focus on eating more whole, unprocessed foods and a variety of fruits and vegetables, including cabbage. ... Eating small portions and cooking the cabbage well may help
  
  
  
  Cabbage Is Packed With Nutrients.
• It May Help Keep Inflammation in Check. 
• Cabbage Is Packed With Vitamin C.
• It Helps Improve Digestion.
• May Help Keep Your Heart Healthy.
• May Lower Blood Pressure.
• Could Help Lower Cholesterol Levels. 
• Cabbage Is an Excellent Source of Vitamin K.
  
  
  
  Cabbage contains chemicals that are thought to help prevent cancer. Cabbage might change the way estrogen is used in the body, which might reduce the risk of breast cancer. Cabbage might also reduce swelling.