Modern research has revealed that bamboo shoots have a number of health benefits: improving appetite and digestion, weight loss, and curing cardiovascular diseases and cancer. The shoots are reported to have anticancer, antibacterial, and antiviral activity.
Why bamboo shoots are good to eat
Bamboo shoots contain phytochemicals, which have antibacterial and antiviral effects in the body. They are a good source of dietary fibre. Bamboo shoots contain potassium, important for a healthy heart and to maintain normal blood pressure.
Although bamboo is a great sustainable material, it has a number of disadvantages. One major disadvantage of bamboo is its poor resistance to fungi and bacteria. It is sensitive to attack from insects. So it must be treated against them, otherwise, the material has a very short life.
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