An Awesome Benefits of Cow Milk.

      An Awesome Benefits of Cow Milk.



Milk is a nutrient-rich beverage that may benefit your health in several ways. It's packed with important nutrients like calcium, phosphorus, B vitamins, potassium and vitamin D. Plus, it's an excellent source of protein.
http://raboninco.com/tsNh

An Awesome Health Benefits of Milk

• Calcium: Builds healthy bones and teeth; maintains bone mass.
• Protein: Serves as a source of energy; builds/repairs muscle tissue.
• Potassium: Helps maintain a healthy blood pressure.
• Phosphorus: Helps strengthen bones and generate energy.
• Vitamin D: Helps maintain bones.
  
  
  
  Milk has been linked with reducing the risk of chronic conditions like obesity, high blood pressure, and cancer. As discussed earlier, milk helps in diet control and burning calories, which reduces the risk of obesity.
  
   Drinking two to three glasses of milk a day, whether it's skim, 2 percent, or whole, lowers the likelihood of both heart attack and stroke—a finding confirmed by British scientists.
  
  
  
  But the best time is often considered from evening till the bed time." He adds, "One may want to avoid it in the mornings. According to ancient beliefs, Milk consumed rightin the morning, becomes quite heavy to digest.
  
  
  
  
  Cow's milk — still the 'gold standard'
  Lemond recommends 1% and skim milk. However, she says whole milk, which contains more calories will work for people who are very active and lack cholesterol issues. Lemond in part blames the movement away from cow's milk on the negative perception of dairy farms.