The Antioxidants in It Are Linked to Other Beneficial Effects on Heart Health. Again, honey is a rich source of phenols and other antioxidant compounds. Many of these have been linked to a reduced risk of heart disease ( 8 ). They may help the arteries in your heart dilate, increasing blood flow to your heart.
- A good source of antioxidants. Raw honey contains an array of plant chemicals that act as antioxidants.
- Antibacterial and antifungal properties.
- Heal wounds.
- Phytonutrient powerhouse.
- Help for digestive issues.
- Soothe a sore throat.
Honey has been linked to health benefits like improved heart health, wound healing, and blood antioxidant status. However, consuming too much may cause adverse effects due to its high sugar and calorie content. Thus, it's best to use honey to replace other forms of sugar and enjoy it in moderation.
But be sure to consume no more than 6 teaspoons (2 tablespoons) of honey per day, and that's if it's the ONLY added sugar you're eating. If you're getting sugar from other sources, make sure your total sugar intake does not top 6 teaspoons.
Honey contains hydrogen peroxide , which may account for some of its antibacterial properties. ... To use honey as an antibiotic, apply it directly to the wound or infectedarea. The honey can help kill off the bacteria and aid in the healing process. If possible, opt for raw Manuka honey.
The healing property of honey is due to the fact that it offers antibacterial activity, maintains a moist wound condition, and its high viscosity helps to provide a protective barrier to prevent infection. ... The antimicrobial activity in most honeys is due to the enzymatic production of hydrogen peroxide.
To learn more about another health benefits visit this link.
https://youtu.be/l5kdjeElFhI
But be sure to consume no more than 6 teaspoons (2 tablespoons) of honey per day, and that's if it's the ONLY added sugar you're eating. If you're getting sugar from other sources, make sure your total sugar intake does not top 6 teaspoons.
Honey contains hydrogen peroxide , which may account for some of its antibacterial properties. ... To use honey as an antibiotic, apply it directly to the wound or infectedarea. The honey can help kill off the bacteria and aid in the healing process. If possible, opt for raw Manuka honey.
The healing property of honey is due to the fact that it offers antibacterial activity, maintains a moist wound condition, and its high viscosity helps to provide a protective barrier to prevent infection. ... The antimicrobial activity in most honeys is due to the enzymatic production of hydrogen peroxide.
To learn more about another health benefits visit this link.
https://youtu.be/l5kdjeElFhI
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