Rajma, or kidney beans, are a treasure trove of health benefits. It is an excellent source of dietary fibres, which help boost your digestive system and also keep your heart healthy. It has a low GI index, which makes it ideal for diabetics too. Rajma also boasts of an array of antioxidants, it is a natural detoxifier.
Beans are a great source of protein and fiber. Some studies suggest that beans preserve liver health by preventing fat from accumulating in the liver, reducing the risk of a fatty liver.
- Regulates Blood Sugar. Rajma is an excellent legume that helps in stabilizing blood glucose levels as it is a good source of soluble fibre and low on the glycemic index.
- Heart Healthy.
- Prevents Cancer.
Sustains Weight Loss. - Strengthens Bones.
One serving of Rajma gives 232 calories. Out of which carbohydrates comprise 112calories, proteins account for 38 calories and remaining calories come from fat which is 82 calories. One serving of Rajma provides about 12 percent of the total dailycalorie requirement of a standard adult diet of 2,000 calories.
Whey protein is also low in phosphorus. ... Lentils (daals) or legumes (rajma, channa, blackeyed beans) prepared with only a small amount of oil are an excellent source of protein and soluble fiber. Pulses roughly contain 20 g protein/100 g, cereals have 10 g/100 g. CKD patients may lose proteins in urine.
Black beans, dal, rajma and kala channa are high in dietary fibre, which helps lower cholesterol. It is also low in saturated fats and has no cholesterol at all. The protein helps lower the bad cholesterol and prevents heart disease.
To learn more amazing health benefits about nutrition.https://youtu.be/Yqg64JBApKQ
No comments:
Post a Comment