The tiny strawberry is packed with vitamin C, fiber, antioxidants, and more. The heart-shaped silhouette of the strawberry is the first clue that this fruit is good for you. These potent little packages protect your heart, increase HDL (good) cholesterol, lower your blood pressure, and guard against cancer.
Strawberries Help Keep You Slim
Strawberries are quite high in dietary fiber, with a typical serving containing 11 percent of your daily value. ... According to the Mayo Clinic, fiber helps normalize bowel movements, lower cholesterol levels, control blood sugar, maintain bowel health and achieve a healthy weight.
More specifically, strawberries have ellagic acid in them, which works to protect the skin against UV damage by stopping the enzymes that contribute to collagen destruction. This helps to prevent wrinkle formation on the skin. Especially the high amount of vitamin C that is present in strawberries.
Strawberries can toughen immune system. Strawberries are full of antioxidants and vitamin C, both of which are excellent for fighting free radicals. Strawberries can help prevent heart disease, macular degeneration, diabetes, and even cancer.
Potassium builds muscles, regulates your heartbeat, controls fluid balances and breaks down carbohydrates. The creaminess of this milkshake comes from the cashews which provide plant-based protein. Each milkshake serving contains 1 cup of strawberries which are high in vitamin C and a great source of folate.
No comments:
Post a Comment