Amazing benefits of Lady finger.

Lady finger contains soluble fiber pectin which helps in lowering bad cholesterol as well as prevents atherosclerosis. It also helps in the elimination of deposited cholesterol and clots.

• Rich in nutrients. Okra boasts an impressive nutrient profile.
• Contains beneficial antioxidants. Okra packs many antioxidants that benefit your health.
• May lower heart disease risk.
• May have anticancer properties.
• May lower blood sugar.
• Beneficial for pregnant women.
• Easy to add to your diet.
  
  
  
  We already know that okra is rich in nutrients. ... By eating okra, you can improve your heart health and lower your risk of experiencing oxidative damage and blood clots; these are the things you can get when you consume okra on a regular basis.
  
  
  
  
  Okra To Boost Memory
  The goodness of essential nutrients in Okra that include phosphorus, omega 3, and omega 6 fatty acids helps to boost the memory. It is the best choice to improve memory and brain health.
  
  
  
  Vitamin C helps keep the skin looking young and vibrant. The vitamin aids in the growth and repair of bodily tissues, which affects collagen formation and skinpigmentation, and helps to rejuvenate damaged skin. Topical tip: Boil a handful of okrauntil soft. After letting it cool, mash it, and apply it to your face.
  
  
  
  Okra is rich in vitamins A, C, and K and has calcium, potassium, and lots of other nutrients that are great for hair growth, moisturizing a dry scalp, and getting rid of dandruff.