What are the health benefits of lemon Juice.

      Amazing health benefits of lemon juice.

1. It promotes Body hydration

According to the Food and Nutrition Board, general guidelines say that women should get at least 91 ounces per day and men should get at least 125 ounces. This includes water from food and drinks.

Water is the best beverage for hydration, but some people don’t like the taste of it on its own. Adding lemon enhances water’s flavor, which may help you drink more.

2. It’s a Best source of vitamin C

Citrus fruits like lemons are high in vitamin C, a primary antioxidant that helps protect cells from damaging free radicals. You’ve probably heard that vitamin C may help prevent or limit the duration of the common cold in some people, but studies are conflicting.

Vitamin C may reduce your risk of cardiovascular disease and stroke, and lower blood pressure.

While lemons don’t top the list of citrus fruits high in vitamin C, they’re still a good source. According to the United States Department of AgricultureTrusted Source, the juice of one lemon provides about 18.6 milligrams of vitamin C. The recommended daily amount for adults is 65 to 90 milligrams.

3. It supports weight loss

Research has shown that polyphenol antioxidants found in lemons significantly reduces weight gain in mice that are overfed in order to induce obesity.

In these mice studies, the antioxidant compounds also offset the negative effects on blood glucose levels and improved insulin resistance, the two main factors in the development of type 2 diabetes.

While the same results need to be proven in humans, anecdotal evidence is strong that lemon water supports weight loss. Whether this is due to people simply drinking more water and feeling full or the lemon juice itself is unclear.

4. It improves your skin quality

Vitamin C found in lemons may help reduce skin wrinkling, dry skin from aging, and damage from the sun. How water improves skin is controversial, but one thing is certain. If your skin loses moisture, it becomes dry and prone to wrinkles. A 2016 laboratory study showed that a citrus-based drink helped prevent the development of wrinkles in hairless mice.

5. It helps prevent kidney stones

The citric acid in lemons may help prevent kidney stones. Citrate, a component of citric acid, paradoxically makes urine less acidic and may even break up small stones. Drinking lemon water not only gets you citrate, but also the water you need to help prevent or flush out stones.

To learn more amazing health benefits about nutrition visit this.https://youtu.be/Yqg64JBApKQ

What are the health benefits of Jamun.

                  What are the health benefits of Jamun.



 Good for the skin: High quantity of Iron is found in Jamun which purifies your blood, thereby keeping your skin clean and beautiful. It also helps to prevent acne, blemishes, wrinkles and pimples. And the presence of vitamin C is also beneficial for fair skin complexion.



The various names for this fruit are (in Java) plum, jambul, jamun, jaman, black plum, faux pistachier, Indian blueberry , jambol, doowet, jambolan and jambolão. Scientific synonyms include Syzygium jambolanum, Eugenia cumini and Eugenia jambolana.

Improves digestion The cooling properties of jamun are extremely beneficial for curing digestive disorders, especially people who suffer from sever indigestion and acidityissues.

• May Help Manage Diabetes. Jamuns are best known for their ability to regulate blood sugar level.
• Boosts Stomach Health. Jamun seeds can be used to manage a number of stomach-related issues effectively.
• Helps Regulate Blood Pressure.
• May Boost Immunity.
• Aids Weight Loss.
  
  
  
  Improves digestion: Vitamins A & C are abundant in Jamun, which detoxifies our body and is also used to treat digestive disorders like diarrhea, dysentery, vomiting and irritable bowel syndrome. Jamun helps in the proper functioning of the digestive system due to its extremely soothing and cooling effect.

What are the health benefits of Mango.

What are the health benefits of Mango.



Mango is one of the sweetest fruits and lower in fiber than other fruits, so a good rule of thumb is not to exceed two servings a day. The United States Department of Agriculture recommends that adults eat 1 1/2 to 2 cups of fruit per day.

• It helps in fighting cancer.
• Helps in maintaining cholesterol level.
• It helps in cleansing skin.
• Helps in regulating diabetes.
• Helps in alkalising your body.
• A way to lose weight.
• An Aphrodisiac fruit.
• For healthy eyes.

Moderation is key — it's best to limit mango to no more than two cups (330 grams) perday at most. Summary Mango is delicious and can be enjoyed in many ways. However, it contains more sugar than many other fruits.



What is the best time to eat mangoes? You can eat mangoes for breakfast or lunch or as a mid-meal. However, you may avoid eating the fruit before bed or right after a meal as it may interfere with digestion and nutrient absorption. It is advisable to eat fruit an hour before or two hours after a meal.

Mangos are thought to help prevent insomnia and provide for a better nights sleep. In some countries mangos are eaten right before bed as a natural sleep aid. ... Mangos are also excellent for promoting good eyesight and helping to prevent night blindness and dry eyes.