What are the health benefits of Jamun.

                  What are the health benefits of Jamun.



 Good for the skin: High quantity of Iron is found in Jamun which purifies your blood, thereby keeping your skin clean and beautiful. It also helps to prevent acne, blemishes, wrinkles and pimples. And the presence of vitamin C is also beneficial for fair skin complexion.



The various names for this fruit are (in Java) plum, jambul, jamun, jaman, black plum, faux pistachier, Indian blueberry , jambol, doowet, jambolan and jambolão. Scientific synonyms include Syzygium jambolanum, Eugenia cumini and Eugenia jambolana.

Improves digestion The cooling properties of jamun are extremely beneficial for curing digestive disorders, especially people who suffer from sever indigestion and acidityissues.

• May Help Manage Diabetes. Jamuns are best known for their ability to regulate blood sugar level.
• Boosts Stomach Health. Jamun seeds can be used to manage a number of stomach-related issues effectively.
• Helps Regulate Blood Pressure.
• May Boost Immunity.
• Aids Weight Loss.
  
  
  
  Improves digestion: Vitamins A & C are abundant in Jamun, which detoxifies our body and is also used to treat digestive disorders like diarrhea, dysentery, vomiting and irritable bowel syndrome. Jamun helps in the proper functioning of the digestive system due to its extremely soothing and cooling effect.