Mango is one of the sweetest fruits and lower in fiber than other fruits, so a good rule of thumb is not to exceed two servings a day. The United States Department of Agriculture recommends that adults eat 1 1/2 to 2 cups of fruit per day.
- It helps in fighting cancer.
- Helps in maintaining cholesterol level.
- It helps in cleansing skin.
- Helps in regulating diabetes.
- Helps in alkalising your body.
- A way to lose weight.
- An Aphrodisiac fruit.
- For healthy eyes.
Moderation is key — it's best to limit mango to no more than two cups (330 grams) perday at most. Summary Mango is delicious and can be enjoyed in many ways. However, it contains more sugar than many other fruits.
What is the best time to eat mangoes? You can eat mangoes for breakfast or lunch or as a mid-meal. However, you may avoid eating the fruit before bed or right after a meal as it may interfere with digestion and nutrient absorption. It is advisable to eat fruit an hour before or two hours after a meal.
Mangos are thought to help prevent insomnia and provide for a better nights sleep. In some countries mangos are eaten right before bed as a natural sleep aid. ... Mangos are also excellent for promoting good eyesight and helping to prevent night blindness and dry eyes.
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