What are the Health benefits of Tamarind.

What are the Health benefits of Tamarind.


An extract found in the tamarind seed has an effect that protects against cancer inrenal cells and pancreatic cancer. This is thanks to its antioxidants and phytochemicals such as geraniol, a substance that fights tumor growth. Tamarind contains a high percentage of polyphenols and flavonoids.



Rich in nutrients: Tamarind is rich in a number of essential nutrients. For instance, if you eat 100 grams of tamarind a day, you will get 36% of thiamin, 35% of iron, 23% of magnesium and 16% of phosphorus recommended for you daily. It also has plenty of niacin, calcium, vitamin C, copper, and pyridoxine.



Tamarind has one of the most important compounds known as hydroxycitric acid (HCA) which is connected to weight loss as it inhibits an enzyme in the body that specifically helps store fat.



The polyphenols in tamarind have antioxidant and anti-inflammatory properties. These can protect against diseases such as heart disease, cancer and diabetes. The seed extract may also help lower blood sugar, while the pulp extract may help you lose body weight and reverse fatty liver disease.

What are the health benefits of Honey.

What are the health benefits of Honey.




The Antioxidants in It Are Linked to Other Beneficial Effects on Heart Health. Again, honey is a rich source of phenols and other antioxidant compounds. Many of these have been linked to a reduced risk of heart disease ( 8 ). They may help the arteries in your heart dilate, increasing blood flow to your heart.

• A good source of antioxidants. Raw honey contains an array of plant chemicals that act as antioxidants.
• Antibacterial and antifungal properties.
• Heal wounds.
• Phytonutrient powerhouse.
• Help for digestive issues.
• Soothe a sore throat.

Honey has been linked to health benefits like improved heart health, wound healing, and blood antioxidant status. However, consuming too much may cause adverse effects due to its high sugar and calorie content. Thus, it's best to use honey to replace other forms of sugar and enjoy it in moderation.



But be sure to consume no more than 6 teaspoons (2 tablespoons) of honey per day, and that's if it's the ONLY added sugar you're eating. If you're getting sugar from other sources, make sure your total sugar intake does not top 6 teaspoons.



Honey contains hydrogen peroxide , which may account for some of its antibacterial properties. ... To use honey as an antibiotic, apply it directly to the wound or infectedarea. The honey can help kill off the bacteria and aid in the healing process. If possible, opt for raw Manuka honey.



The healing property of honey is due to the fact that it offers antibacterial activity, maintains a moist wound condition, and its high viscosity helps to provide a protective barrier to prevent infection. ... The antimicrobial activity in most honeys is due to the enzymatic production of hydrogen peroxide.

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What are the Health Benefits of Rajma or kidney beans.

What are the Health Benefits of Rajma or kidney beans.



Rajma, or kidney beans, are a treasure trove of health benefits. It is an excellent source of dietary fibres, which help boost your digestive system and also keep your heart healthy. It has a low GI index, which makes it ideal for diabetics too. Rajma also boasts of an array of antioxidants, it is a natural detoxifier.



Beans are a great source of protein and fiber. Some studies suggest that beans preserve liver health by preventing fat from accumulating in the liver, reducing the risk of a fatty liver.

• Regulates Blood Sugar. Rajma is an excellent legume that helps in stabilizing blood glucose levels as it is a good source of soluble fibre and low on the glycemic index.
• Heart Healthy.
• Prevents Cancer.
  Sustains Weight Loss.
• Strengthens Bones.

One serving of Rajma gives 232 calories. Out of which carbohydrates comprise 112calories, proteins account for 38 calories and remaining calories come from fat which is 82 calories. One serving of Rajma provides about 12 percent of the total dailycalorie requirement of a standard adult diet of 2,000 calories.



Whey protein is also low in phosphorus. ... Lentils (daals) or legumes (rajma, channa, blackeyed beans) prepared with only a small amount of oil are an excellent source of protein and soluble fiber. Pulses roughly contain 20 g protein/100 g, cereals have 10 g/100 g. CKD patients may lose proteins in urine.



Black beans, dal, rajma and kala channa are high in dietary fibre, which helps lower cholesterol. It is also low in saturated fats and has no cholesterol at all. The protein helps lower the bad cholesterol and prevents heart disease.

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Amazing Benefits of Strawberry.

Amazing Benefits of Strawberry.



The tiny strawberry is packed with vitamin C, fiber, antioxidants, and more. The heart-shaped silhouette of the strawberry is the first clue that this fruit is good for you. These potent little packages protect your heart, increase HDL (good) cholesterol, lower your blood pressure, and guard against cancer.

Strawberries Help Keep You Slim

Strawberries are quite high in dietary fiber, with a typical serving containing 11 percent of your daily value. ... According to the Mayo Clinic, fiber helps normalize bowel movements, lower cholesterol levels, control blood sugar, maintain bowel health and achieve a healthy weight.



More specifically, strawberries have ellagic acid in them, which works to protect the skin against UV damage by stopping the enzymes that contribute to collagen destruction. This helps to prevent wrinkle formation on the skin. Especially the high amount of vitamin C that is present in strawberries.



Strawberries can toughen immune system. Strawberries are full of antioxidants and vitamin C, both of which are excellent for fighting free radicals. Strawberries can help prevent heart disease, macular degeneration, diabetes, and even cancer.



Potassium builds muscles, regulates your heartbeat, controls fluid balances and breaks down carbohydrates. The creaminess of this milkshake comes from the cashews which provide plant-based protein. Each milkshake serving contains 1 cup of strawberries which are high in vitamin C and a great source of folate.