Amazing benefits of Banana.

                         Amazing benefits of Banana.

• High Fibre Content. Banana is loaded with fibre, both soluble and insoluble, Heart Health.
• Ease in Digestion.
• Powerhouse of Nutrients.
• High Source Of Potassium.
• Blood Pressure
• Helps Fight Anaemia.
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  Bananas are a good source of several vitamins and minerals, especially potassium, vitamin B6, and vitamin C ( 1 ). Potassium. Bananas are a good source of potassium. A diet high in potassium can lower blood pressure in people with elevated levels and benefits heart health 
  
  
  
• One to two bananas per day is considered a moderate intake for most healthy people. Be sure to eat this fruit as part of a balanced diet that provides all the nutrients your body needs.
  
  Bananas are the secret to well moisturized skin. The vitamin A in bananas restores moisture and repairs dry skin. Mash a ripe banana and apply it to dry skin, avoiding contact with your eyes. Leave on for 20-25 minutes, then wash off with lukewarm water for instantly moisturized skin.
  
  
  
  Banana helps lighten the dark spots and whitens the skin tone. Mash a banana and combine it with one tablespoon of lemon and honey. Lemon and banana have Vitamin C which brighten skin and lightens the black spots, giving you even tone skin. Keep the mask on for 10 minutes and rinse.
  
  
  
  Banana peels rubbed over the forehead and cheeks can help tighten the skin and give it a fresher, healthier look. Rub the inside of the banana peel on your face before bed and leave it overnight. Wash it off with warm water in the morning.

Guava is one of the Great Benefits for our health remedies.

Guava is one of the Great Benefits for our health remedies.

Guavas are also rich in manganese which helps the body to absorb other key nutrients from the food that we eat. Guavas benefits are credited due to the presence of folate, a mineral which helps promote fertility. The potassium in guavas helps normalise blood pressure levels as well.http://raboninco.com/bZDO


Guava fruits are amazingly rich in antioxidants, vitamin C, potassium, and fiber. This remarkable nutrient content gives them many health benefits.

 Some Health Benefits of Guava Fruit and Leaves

• Eating Guavas May Be Good for Your Skin.
  
  An apple a day may keep the doctor away but not for as long as a guava, mango or pomegranate, according to a new study. ... Apples have a quarter of the antioxidants inguavas, while bananas – the fruit of athletes – have just a tiny fraction with 30 mg per 100 grams.
  
  
  
  Guava leaves contain high levels of Vitamin C and iron, and a decoction of guava leaves is very helpful in relieving cough and cold as it helps get rid of mucus. It also disinfects the respiratory tract, throat and lungs
  
  
  
  While fruits are healthy, and patients without kidney disease can consume all fruits, but people with kidney disease should include low-potassium fruits like apple, papaya, pears, strawberries, guava, pineapple etc. in their diet. Manage blood pressure: Hypertension puts people at a greater risk of kidney damage.
  
  
  
  
  Cholestatic liver injury is a leading cause of chronic liver diseases involved with oxidative stress changes and inflammation; thus, antioxidant and anti-inflammation compound-rich guava may play a pivotal role in protecting against the cholestatic liverdamages.
• May Help Lower Blood Sugar Levels. May Boost Heart Health. May Help Relieve Painful Symptoms of Menstruation. May Benefit Your Digestive System. May Aid Weight Loss. May Have an Anticancer Effect. May Help Boost Your Immunity.

Amazing benefits of Bel Juice

                   Amazing benefits of Bel Juice.
Bel naturally fights viral and bacterial infections, can reduce inflammation, and is considered a good cure for a number of diseases. It can relieve constipation, diarrhea, indigestion, ulcers, piles, and respiratory problems. That apart, it also helps the body fight against cancer, diabetes, and sexual dysfunctions.
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From healthy skin to treating constipation, they have multiple health benefits as they are naturally high in potassium, fiber, vitamin C and folate. Apart from the nutrients they provide to your body, they also tend to run low in calories and therefore reduce the risk of chronic diseases.

Bael is a plant. The unripe fruit, root, leaf, and branch are used to make medicine. Bael is used for constipation, diarrhea, diabetes, and other conditions, but there is no good scientific evidence to support these uses.


It regulates the production of insulin from the cells into the blood stream and low glycemic index of bael maintains the blood sugar level. A glass of Bael juice (not on empty stomach) every morning has proven beneficial for people suffering from diabetes.

 Yes, Bael is good for liver. It has anti-oxidant, anti-inflammatory and hepatoprotective properties. Bael leaves protect the liver against the damage caused by alcohol consumption



 Bael leaves protect the liver against the damage caused by alcohol consumption.

Super Health benefits of Cranberry.

          
Super Health benefits of Cranberry.The acid in cranberries acts as an exfoliant and vitamins like A and C help boost collagen production. Cranberries also fight free radicals that may cause wrinkles and also keeps your skin moisturised. For centuries, cranberries have been valued for the medicinal, antioxidant properties and anti-ageing benefits.


Potential benefits of cranberry juice include:

• Fighting age-related damage. Cranberry juice may help fight age-related damage.
• Improving heart health.
• Treating or preventing urinary tract infection (UTI) 
• Supporting digestive health.
• Preventing infections.
• Supporting post-menopausal health.
  
  
  Cranberries have large amount of vitamins and proteins in it. Washing your hair with fresh cranberry juice can help to give you lustrous and shiny hair.
  
  
  Many people consider cranberries to be a superfood due to their high nutrient and antioxidant content. In fact, research has linked the nutrients in cranberries to a lower risk of urinary tract infection (UTI), the prevention of certain types of cancer, improved immune function, and decreased blood pressure.
  
  
  
  There is no standard dose of cranberry. Some studies have used 8 ounces of unsweetened cranberry juice three times a day. prevent UTIs. Other studies have used between 600-800 milligrams daily of cranberry supplement capsules.
  
  
  
  Eating cranberries can also protect your kidneys. Cranberries prevent the development and growth of ulcers and bacteria in your urinary tract, and can help manage current bacteria/ulcers because they make urine more acidic and help keep bacteria from attaching to the inside of the bladder.
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Coconut is one of the best Fruit for Health Remedies.

Coconut is one of the best Fruit for Health Remedies.

Coconut is the fruit of the coconut palm (Cocos nucifera). It's used for its water, milk, oil, and tasty meat. Coconuts have been grown in tropical regions for more than 4,500 years but recently increased in popularity for their flavor, culinary uses, and potential health benefits 

• Contains healthy fatty acids. Coconut oil is high in certain saturated fats.
• May encourage fat burning.
• May have antimicrobial effects.
• May reduce hunger.
• May reduce seizures.
• May raise HDL (good) cholesterol.
• May protect your skin, hair, and teeth.
• May boost brain function in Alzheimer's disease.
  
  
  
  
  It kills bacteria and viruses
  Some internet sites claim coconut oil can kill viruses, fungi and bacteria due to its content of monolaurin, a compound derived from lauric acid.
  
  
  
  
  Although the health benefits of eating coconut oil are well-studied, research on its effects on the skin is mostly limited to animal or test-tube studies. ... The medium-chain fatty acids found in coconut oil also possess antimicrobial properties that can help treat acne and protect the skin from harmful bacteria.
  
  
  
  Coconuts are especially high in manganese, which is essential for bone health and the metabolism of carbohydrates, proteins, and cholesterol ( 8 ). They're also rich in copper and iron, which help form red blood cells, as well as selenium, an important antioxidant that protects your cells.
  
  
  
  
  Here are 8 health benefits of coconut water.
  • Good Source of Several Nutrients.
  • May Have Antioxidant Properties.
  • May Have Benefits Against Diabetes.
  • May Help Prevent Kidney Stones.
  • May Support Heart Health.
  • May Reduce Blood Pressure.
  • Beneficial After Prolonged Exercise.
  • Delicious Source of Hydration.
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Nutritional Benefits of Blackberries for our Health.

     Nutritional Benefits of Blackberries for our Health.

Blackberries contain a wide array of important nutrients including potassium, magnesium and calcium, as well as vitamins A, C, E and most of our B vitamins. They are also a rich source of anthocyanins, powerful antioxidants that give blackberries their deep purple colour.




Highly nourishing and refining on the skin, blackberries provide a rich source of vitamin C and anthocyanins that help to renew your skin cells. Vitamin C, over time, gives your skin a healthy glow and reduces the appearance of fine lines while boosting protection from the elements.

A high-fiber diet may help you:

• Reduce cholesterol.
• Promote regular bowel movements.
• Control blood sugar levels by slowing the rate of sugar absorption.
• Lose weight by making you feel fuller longer.
• Provide fuel to nourish healthy gut bacteria.
  
  
  Blackberries are great for the kidneys: Blackberries are in a family of plants called Rubus (or Rosaceae) which have the ability to protect the kidneys against damage and prevent cell death.
  

Great Benefits of Sugarcane juice.

                           Great Benefits of Sugarcane Juice

Sugarcane originated in tropical Indian subcontinent and Southeast Asia.It's rich in iron, magnesium, calcium and other electrolytes so it's great for dehydration. It helps cure the common cold and other infections and also fight fever as it boosts the body's protein levels.



The nutritionist adds that the high concentration of potassium in sugarcane juice helps in controlling blood pressure.



 It also prevents heart diseases and stroke as it helps decrease the levels of unhealthy or cholesterol and triglycerides.



Sugarcane is rich in antioxidants so it helps fights infections and boost the immunity.

Gives An Energy Boost. The long fibrous stalk of the sugarcane plant is rich in sucrose,

Has Antioxidants. Sugarcane juice is a go-to beverage in the tropics and sub-tropics.

Slows Down Cancer. In the fight against cancer, anything that acts as an antiproliferative agent.

Health Benefits of Eating Watermelon

                         Health Benefits of Eating Watermelon.

Watermelon is a plant species in the family Cucurbitaceae, a vine-like flowering plant originating in West Africa. It is a highly cultivated fruit worldwide, having more than 1000 varieties. Watermelon is a scrambling and trailing vine in the flowering plant family Cucurbitaceae.

Here are different benefits of eating Watermelon.
Helps You Hydrate.
Contains Nutrients and Beneficial Plant Compounds.
  Contains Compounds That May Help Prevent Cancer.
May Improve Heart Health.
May Lower Inflammation and Oxidative Stress.
May Help Prevent Macular Degeneration.
May Help Relieve Muscle Soreness.


Watermelon helps the liver process ammonia (waste from protein digestion) which eases strain on the kidneys while getting rid of excess fluids. Rich in potassium,watermelon is a great natural electrolyte and helps regulate the action of nerves and muscles in the body.


Watermelon is very good for blood pressure, asthma, heart health, weight-loss, hydration for the skin, pregnancy, and kidney health. Watermelon also contains vitamins A, C, and B6. 




 It is very easy to make the watermelon juice with a juicer, and don't forget to save the rinds because you can juice them too.http://raboninco.com/TClz

The Best Natural and Home remedies for Gastric.

                The Best Natural And  Home remedies for Gastric.Several fruits that have a high fibre content can help aid digestion. Apples, apricots and guavas are some of them. Stomach problems and digestive issues can really take a toll on our body. Poor eating habits can often trigger indigestion.Fruits such as apples, peaches, raisins, bananas, apricots, prune juice, pears. Whole grains and bran (Adding them slowly to your diet can help reduce gas forming potential.

   Follow an anti-inflammatory diet.Take a garlic extract supplement.Try probiotics.Drink green tea with manuka honey.Use essential oils.Eat lighter meals.Avoid smoking and overuse of painkillers.Follow an anti-inflammatory diet.http://raboninco.com/RsCVhttp://raboninco.com/RsGh