What are the health benefits of lemon Juice.

      Amazing health benefits of lemon juice.

1. It promotes Body hydration

According to the Food and Nutrition Board, general guidelines say that women should get at least 91 ounces per day and men should get at least 125 ounces. This includes water from food and drinks.

Water is the best beverage for hydration, but some people don’t like the taste of it on its own. Adding lemon enhances water’s flavor, which may help you drink more.

2. It’s a Best source of vitamin C

Citrus fruits like lemons are high in vitamin C, a primary antioxidant that helps protect cells from damaging free radicals. You’ve probably heard that vitamin C may help prevent or limit the duration of the common cold in some people, but studies are conflicting.

Vitamin C may reduce your risk of cardiovascular disease and stroke, and lower blood pressure.

While lemons don’t top the list of citrus fruits high in vitamin C, they’re still a good source. According to the United States Department of AgricultureTrusted Source, the juice of one lemon provides about 18.6 milligrams of vitamin C. The recommended daily amount for adults is 65 to 90 milligrams.

3. It supports weight loss

Research has shown that polyphenol antioxidants found in lemons significantly reduces weight gain in mice that are overfed in order to induce obesity.

In these mice studies, the antioxidant compounds also offset the negative effects on blood glucose levels and improved insulin resistance, the two main factors in the development of type 2 diabetes.

While the same results need to be proven in humans, anecdotal evidence is strong that lemon water supports weight loss. Whether this is due to people simply drinking more water and feeling full or the lemon juice itself is unclear.

4. It improves your skin quality

Vitamin C found in lemons may help reduce skin wrinkling, dry skin from aging, and damage from the sun. How water improves skin is controversial, but one thing is certain. If your skin loses moisture, it becomes dry and prone to wrinkles. A 2016 laboratory study showed that a citrus-based drink helped prevent the development of wrinkles in hairless mice.

5. It helps prevent kidney stones

The citric acid in lemons may help prevent kidney stones. Citrate, a component of citric acid, paradoxically makes urine less acidic and may even break up small stones. Drinking lemon water not only gets you citrate, but also the water you need to help prevent or flush out stones.

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What are the health benefits of Jamun.

                  What are the health benefits of Jamun.



 Good for the skin: High quantity of Iron is found in Jamun which purifies your blood, thereby keeping your skin clean and beautiful. It also helps to prevent acne, blemishes, wrinkles and pimples. And the presence of vitamin C is also beneficial for fair skin complexion.



The various names for this fruit are (in Java) plum, jambul, jamun, jaman, black plum, faux pistachier, Indian blueberry , jambol, doowet, jambolan and jambolão. Scientific synonyms include Syzygium jambolanum, Eugenia cumini and Eugenia jambolana.

Improves digestion The cooling properties of jamun are extremely beneficial for curing digestive disorders, especially people who suffer from sever indigestion and acidityissues.

• May Help Manage Diabetes. Jamuns are best known for their ability to regulate blood sugar level.
• Boosts Stomach Health. Jamun seeds can be used to manage a number of stomach-related issues effectively.
• Helps Regulate Blood Pressure.
• May Boost Immunity.
• Aids Weight Loss.
  
  
  
  Improves digestion: Vitamins A & C are abundant in Jamun, which detoxifies our body and is also used to treat digestive disorders like diarrhea, dysentery, vomiting and irritable bowel syndrome. Jamun helps in the proper functioning of the digestive system due to its extremely soothing and cooling effect.

What are the health benefits of Mango.

What are the health benefits of Mango.



Mango is one of the sweetest fruits and lower in fiber than other fruits, so a good rule of thumb is not to exceed two servings a day. The United States Department of Agriculture recommends that adults eat 1 1/2 to 2 cups of fruit per day.

• It helps in fighting cancer.
• Helps in maintaining cholesterol level.
• It helps in cleansing skin.
• Helps in regulating diabetes.
• Helps in alkalising your body.
• A way to lose weight.
• An Aphrodisiac fruit.
• For healthy eyes.

Moderation is key — it's best to limit mango to no more than two cups (330 grams) perday at most. Summary Mango is delicious and can be enjoyed in many ways. However, it contains more sugar than many other fruits.



What is the best time to eat mangoes? You can eat mangoes for breakfast or lunch or as a mid-meal. However, you may avoid eating the fruit before bed or right after a meal as it may interfere with digestion and nutrient absorption. It is advisable to eat fruit an hour before or two hours after a meal.

Mangos are thought to help prevent insomnia and provide for a better nights sleep. In some countries mangos are eaten right before bed as a natural sleep aid. ... Mangos are also excellent for promoting good eyesight and helping to prevent night blindness and dry eyes.

What are the Health benefits of Tamarind.

What are the Health benefits of Tamarind.


An extract found in the tamarind seed has an effect that protects against cancer inrenal cells and pancreatic cancer. This is thanks to its antioxidants and phytochemicals such as geraniol, a substance that fights tumor growth. Tamarind contains a high percentage of polyphenols and flavonoids.



Rich in nutrients: Tamarind is rich in a number of essential nutrients. For instance, if you eat 100 grams of tamarind a day, you will get 36% of thiamin, 35% of iron, 23% of magnesium and 16% of phosphorus recommended for you daily. It also has plenty of niacin, calcium, vitamin C, copper, and pyridoxine.



Tamarind has one of the most important compounds known as hydroxycitric acid (HCA) which is connected to weight loss as it inhibits an enzyme in the body that specifically helps store fat.



The polyphenols in tamarind have antioxidant and anti-inflammatory properties. These can protect against diseases such as heart disease, cancer and diabetes. The seed extract may also help lower blood sugar, while the pulp extract may help you lose body weight and reverse fatty liver disease.

What are the health benefits of Honey.

What are the health benefits of Honey.




The Antioxidants in It Are Linked to Other Beneficial Effects on Heart Health. Again, honey is a rich source of phenols and other antioxidant compounds. Many of these have been linked to a reduced risk of heart disease ( 8 ). They may help the arteries in your heart dilate, increasing blood flow to your heart.

• A good source of antioxidants. Raw honey contains an array of plant chemicals that act as antioxidants.
• Antibacterial and antifungal properties.
• Heal wounds.
• Phytonutrient powerhouse.
• Help for digestive issues.
• Soothe a sore throat.

Honey has been linked to health benefits like improved heart health, wound healing, and blood antioxidant status. However, consuming too much may cause adverse effects due to its high sugar and calorie content. Thus, it's best to use honey to replace other forms of sugar and enjoy it in moderation.



But be sure to consume no more than 6 teaspoons (2 tablespoons) of honey per day, and that's if it's the ONLY added sugar you're eating. If you're getting sugar from other sources, make sure your total sugar intake does not top 6 teaspoons.



Honey contains hydrogen peroxide , which may account for some of its antibacterial properties. ... To use honey as an antibiotic, apply it directly to the wound or infectedarea. The honey can help kill off the bacteria and aid in the healing process. If possible, opt for raw Manuka honey.



The healing property of honey is due to the fact that it offers antibacterial activity, maintains a moist wound condition, and its high viscosity helps to provide a protective barrier to prevent infection. ... The antimicrobial activity in most honeys is due to the enzymatic production of hydrogen peroxide.

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What are the Health Benefits of Rajma or kidney beans.

What are the Health Benefits of Rajma or kidney beans.



Rajma, or kidney beans, are a treasure trove of health benefits. It is an excellent source of dietary fibres, which help boost your digestive system and also keep your heart healthy. It has a low GI index, which makes it ideal for diabetics too. Rajma also boasts of an array of antioxidants, it is a natural detoxifier.



Beans are a great source of protein and fiber. Some studies suggest that beans preserve liver health by preventing fat from accumulating in the liver, reducing the risk of a fatty liver.

• Regulates Blood Sugar. Rajma is an excellent legume that helps in stabilizing blood glucose levels as it is a good source of soluble fibre and low on the glycemic index.
• Heart Healthy.
• Prevents Cancer.
  Sustains Weight Loss.
• Strengthens Bones.

One serving of Rajma gives 232 calories. Out of which carbohydrates comprise 112calories, proteins account for 38 calories and remaining calories come from fat which is 82 calories. One serving of Rajma provides about 12 percent of the total dailycalorie requirement of a standard adult diet of 2,000 calories.



Whey protein is also low in phosphorus. ... Lentils (daals) or legumes (rajma, channa, blackeyed beans) prepared with only a small amount of oil are an excellent source of protein and soluble fiber. Pulses roughly contain 20 g protein/100 g, cereals have 10 g/100 g. CKD patients may lose proteins in urine.



Black beans, dal, rajma and kala channa are high in dietary fibre, which helps lower cholesterol. It is also low in saturated fats and has no cholesterol at all. The protein helps lower the bad cholesterol and prevents heart disease.

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Amazing Benefits of Strawberry.

Amazing Benefits of Strawberry.



The tiny strawberry is packed with vitamin C, fiber, antioxidants, and more. The heart-shaped silhouette of the strawberry is the first clue that this fruit is good for you. These potent little packages protect your heart, increase HDL (good) cholesterol, lower your blood pressure, and guard against cancer.

Strawberries Help Keep You Slim

Strawberries are quite high in dietary fiber, with a typical serving containing 11 percent of your daily value. ... According to the Mayo Clinic, fiber helps normalize bowel movements, lower cholesterol levels, control blood sugar, maintain bowel health and achieve a healthy weight.



More specifically, strawberries have ellagic acid in them, which works to protect the skin against UV damage by stopping the enzymes that contribute to collagen destruction. This helps to prevent wrinkle formation on the skin. Especially the high amount of vitamin C that is present in strawberries.



Strawberries can toughen immune system. Strawberries are full of antioxidants and vitamin C, both of which are excellent for fighting free radicals. Strawberries can help prevent heart disease, macular degeneration, diabetes, and even cancer.



Potassium builds muscles, regulates your heartbeat, controls fluid balances and breaks down carbohydrates. The creaminess of this milkshake comes from the cashews which provide plant-based protein. Each milkshake serving contains 1 cup of strawberries which are high in vitamin C and a great source of folate.