Amazing Benefits of Cucumber..

Amazing Benefits of Cucumber.

Having lots of it is sure to make you feel "full" and bloated and as a result, interrupt your sleep. Plus, there is another reason why you should only eat cucumber in a limited quantity. This is because you are taking in more water and are bound to fill up the bladder and urinate more during your sleep.http://raboninco.com/ybJw

• 1) Hydration. The electrolytes in cucumbers can help prevent dehydration.
• 2) Bone health. Vitamin K helps with blood clotting, and it may support bone health.
• 3) Cancer.
• 4) Cardiovascular health.
• 5) Diabetes.
• Inflammation. 
• Skin care.
  
  
  
  Cucumbers contain magnesium, potassium, and vitamin K. These 3 nutrients are vital for the proper functioning of the cardiovascular system. In taking magnesium and potassium can lower down blood pressure. A regular intake of cucumber has been found to decrease bad cholesterol and blood sugar levels as well.
  
  
  
  This nourishing veggie is also a great way to treat your skin. Cucumbers have anti-inflammatory properties, plus they're loaded with antioxidants and nutrients like vitamin C and folic acid, making them an excellent ingredient for a DIY face mask.
  
  
  Consuming cucumbers regularly can help lower uric acid levels in your body by helping your kidneys flush out the compounds out of your blood. Cucumbers can also help dissolve small kidney stones, as well as get rid of toxins in your body.
  
  It contains an ingredient called cucurbitacin, which is a powerful ingredient, known to cause indigestion problems. Even a little growling or indigestion can lead to flatulence or burping, which again makes it difficult to rest with ease.

An Awesome Benefits of cabbages

•  Awesome Benefits of cabbages.
  
  Broccoli, Cauliflower, Cabbage have advantages when cooked, and disadvantages when raw. According to Scientific American, cooking cruciferous vegetables such as broccoli, cauliflower, and cabbage helps them release indole, an organic compound that can fight off precancerous cells.
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  Cabbage juice may do wonders for your skin health. According to the book, 'Healing Foods' by DK Publishing House, cabbage contains "vitamin C and K, antioxidants that protect skin from free-radical damage. Its sulfur content may be useful in healing acne and eczema." ... This detox activity is essential for clear skin."
  
  
  
  If you do not want to eat cabbage soup daily for the rest of your life, you should not start a cabbage soup diet. Instead, focus on eating more whole, unprocessed foods and a variety of fruits and vegetables, including cabbage. ... Eating small portions and cooking the cabbage well may help
  
  
  
  Cabbage Is Packed With Nutrients.
• It May Help Keep Inflammation in Check. 
• Cabbage Is Packed With Vitamin C.
• It Helps Improve Digestion.
• May Help Keep Your Heart Healthy.
• May Lower Blood Pressure.
• Could Help Lower Cholesterol Levels. 
• Cabbage Is an Excellent Source of Vitamin K.
  
  
  
  Cabbage contains chemicals that are thought to help prevent cancer. Cabbage might change the way estrogen is used in the body, which might reduce the risk of breast cancer. Cabbage might also reduce swelling.
  
  

Benefits of Bamboo Shoots

            Benefits of Bamboo Shoots.

Modern research has revealed that bamboo shoots have a number of health benefits: improving appetite and digestion, weight loss, and curing cardiovascular diseases and cancer. The shoots are reported to have anticancer, antibacterial, and antiviral activity.

Why bamboo shoots are good to eat

Bamboo shoots contain phytochemicals, which have antibacterial and antiviral effects in the body. They are a good source of dietary fibre. Bamboo shoots contain potassium, important for a healthy heart and to maintain normal blood pressure.



Although bamboo is a great sustainable material, it has a number of disadvantages. One major disadvantage of bamboo is its poor resistance to fungi and bacteria. It is sensitive to attack from insects. So it must be treated against them, otherwise, the material has a very short life.

An Awesome Benefits of Cow Milk.

      An Awesome Benefits of Cow Milk.



Milk is a nutrient-rich beverage that may benefit your health in several ways. It's packed with important nutrients like calcium, phosphorus, B vitamins, potassium and vitamin D. Plus, it's an excellent source of protein.
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An Awesome Health Benefits of Milk

• Calcium: Builds healthy bones and teeth; maintains bone mass.
• Protein: Serves as a source of energy; builds/repairs muscle tissue.
• Potassium: Helps maintain a healthy blood pressure.
• Phosphorus: Helps strengthen bones and generate energy.
• Vitamin D: Helps maintain bones.
  
  
  
  Milk has been linked with reducing the risk of chronic conditions like obesity, high blood pressure, and cancer. As discussed earlier, milk helps in diet control and burning calories, which reduces the risk of obesity.
  
   Drinking two to three glasses of milk a day, whether it's skim, 2 percent, or whole, lowers the likelihood of both heart attack and stroke—a finding confirmed by British scientists.
  
  
  
  But the best time is often considered from evening till the bed time." He adds, "One may want to avoid it in the mornings. According to ancient beliefs, Milk consumed rightin the morning, becomes quite heavy to digest.
  
  
  
  
  Cow's milk — still the 'gold standard'
  Lemond recommends 1% and skim milk. However, she says whole milk, which contains more calories will work for people who are very active and lack cholesterol issues. Lemond in part blames the movement away from cow's milk on the negative perception of dairy farms.

Natural Health Remedies For Any Health issues.

Natural Health Remedies For Any Health Issues.

Herbs and spices like ginger, chamomile, mint and licorice have natural stomach-soothing properties, while fruits like papaya and green bananas can improve digestion.
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• Foods containing ginger.
  Ginger is a plant that can reduce bloating and other digestive problems.
• Unsaturated fats. This type of fat helps the body absorb vitamins.
• Vegetables with skin,
• Fruits,Whole-grain foods,Yogurt, Kefir.
  
  
  
  Rich in omega-3 fatty acids, B complex vitamins, calcium, manganese, magnesium and fibre. Flaxseeds and chia are high in both insoluble and soluble fibre, which helps to promote gut motility and regular bowel movements. They are both great prebiotics and nourish our good gut bacteria.
  
  
  
  
• Eat Real Food. 
• Get Plenty of Fiber. It's common knowledge that fiber is beneficial for good digestion.
• Add Healthy Fats to Your Diet. Good digestion may require eating enough fat.
• Stay Hydrated.
• Manage Your Stress.
• Eat Mindfully.
• Chew Your Food.
• Get Moving.
  
  
  
  Some of the most popular home remedies for an upset stomach and indigestion include.
• Drinking water.
• Avoiding lying down.
• Ginger.
• Mint.
• Taking a warm bath or using a heating bag.
• BRAT diet.
• Avoiding smoking and drinking alcohol.
• Avoiding difficult-to-digest foods.
• Leafy green vegetables.
  
  
  
  Cruciferous vegetables, like broccoli and cabbage, have the same sugars that make beans gassy. Their high fiber can also make them hard to digest. It will be easier onyour stomach if you cook them instead of eating raw.
  
  
  
  

Amazing Benefits of Beetroot.

                                           Amazing Benefits of Beetroot.
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Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. Beetroots and beetroot juice have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance.



In some studies, drinking about 2 cups of beet juice daily or taking nitrate capsules lowered blood pressure in healthy adults. Beet juice may also help your stamina when you exercise.

Gives you glowing skin

Beetroot juice acts a great blood purifier, which is key in keeping your skin glowing and healthy. Beetroots are also rich in Vitamin C which helps in clearing blemishes and evens out your skin tone while giving it a natural glow.

Beets and anti-aging

Because beets are high in vitamin C, some consider beets to be good for the skin, even suggesting that they can protect from signs of aging, such as wrinkles. According to Oregon State University, both topical and dietary vitamin C have beneficial effects on skin cells.

Hair Care:

Beetroot provides all essential minerals and vitamins for healthy hair by strengthening the follicles. Mixing ground coffee beans with beetroot juice works as an amazing conditioner making the hair luscious and also providing it with natural colour.

Beetroot works like a magic potion on lips giving them that perfect pink colour which you always wanted. It also helps in getting rid of dry, chapped lips and makes them smooth and soft.

Health Remedies, Amazing Benefits of Pineapple.

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                                  Amazing Benefits of Pineapple.
  
  
  Loaded With Nutrients.
• Contains Disease-Fighting Antioxidants.
• Its Enzymes Can Ease Digestion.
• May Help Reduce the Risk of Cancer.
• May Boost Immunity and Suppress Inflammation.
• May Ease Symptoms of Arthritis.
• May Speed Recovery After Surgery or Strenuous Exercise.
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   Drinking a good sized glass of pineapple juice a couple of hours before the deed can help make your bodily fluids taste and even smell better. Fruits in general are good because they contain acids and sugars. But, Paget cautions, avoid some vegetables, like asparagus.
  
  
  
  Pineapples are nutritionally packed members of the bromeliad family. This delightful tropical fruit is high in the enzyme bromelain and the antioxidant vitamin C, both of which plays a major role in the body's healing process. ... Vitamin C helps build and repair bodily tissue and promotes wound healing.
  
  
  
  Pineapple juice is low in fiber yet rich in sugar, and drinking too much may lead to weight gain or disease. This beverage may also interact with medications and trigger heartburn or reflux in some people.
  
  Pineapple health juice benefits include immune booster and inflammation fighter, helps to detoxify the body and mind, incredibly great for vision, regulates blood pressure, cancer protective, strengthens gums, promotes healthy digestion, treats ulcerative colitis, good for arthritic patients, reduces menstrual cramps.