What are the Health benefits of Tamarind.

What are the Health benefits of Tamarind.


An extract found in the tamarind seed has an effect that protects against cancer inrenal cells and pancreatic cancer. This is thanks to its antioxidants and phytochemicals such as geraniol, a substance that fights tumor growth. Tamarind contains a high percentage of polyphenols and flavonoids.



Rich in nutrients: Tamarind is rich in a number of essential nutrients. For instance, if you eat 100 grams of tamarind a day, you will get 36% of thiamin, 35% of iron, 23% of magnesium and 16% of phosphorus recommended for you daily. It also has plenty of niacin, calcium, vitamin C, copper, and pyridoxine.



Tamarind has one of the most important compounds known as hydroxycitric acid (HCA) which is connected to weight loss as it inhibits an enzyme in the body that specifically helps store fat.



The polyphenols in tamarind have antioxidant and anti-inflammatory properties. These can protect against diseases such as heart disease, cancer and diabetes. The seed extract may also help lower blood sugar, while the pulp extract may help you lose body weight and reverse fatty liver disease.

What are the health benefits of Honey.

What are the health benefits of Honey.




The Antioxidants in It Are Linked to Other Beneficial Effects on Heart Health. Again, honey is a rich source of phenols and other antioxidant compounds. Many of these have been linked to a reduced risk of heart disease ( 8 ). They may help the arteries in your heart dilate, increasing blood flow to your heart.

• A good source of antioxidants. Raw honey contains an array of plant chemicals that act as antioxidants.
• Antibacterial and antifungal properties.
• Heal wounds.
• Phytonutrient powerhouse.
• Help for digestive issues.
• Soothe a sore throat.

Honey has been linked to health benefits like improved heart health, wound healing, and blood antioxidant status. However, consuming too much may cause adverse effects due to its high sugar and calorie content. Thus, it's best to use honey to replace other forms of sugar and enjoy it in moderation.



But be sure to consume no more than 6 teaspoons (2 tablespoons) of honey per day, and that's if it's the ONLY added sugar you're eating. If you're getting sugar from other sources, make sure your total sugar intake does not top 6 teaspoons.



Honey contains hydrogen peroxide , which may account for some of its antibacterial properties. ... To use honey as an antibiotic, apply it directly to the wound or infectedarea. The honey can help kill off the bacteria and aid in the healing process. If possible, opt for raw Manuka honey.



The healing property of honey is due to the fact that it offers antibacterial activity, maintains a moist wound condition, and its high viscosity helps to provide a protective barrier to prevent infection. ... The antimicrobial activity in most honeys is due to the enzymatic production of hydrogen peroxide.

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What are the Health Benefits of Rajma or kidney beans.

What are the Health Benefits of Rajma or kidney beans.



Rajma, or kidney beans, are a treasure trove of health benefits. It is an excellent source of dietary fibres, which help boost your digestive system and also keep your heart healthy. It has a low GI index, which makes it ideal for diabetics too. Rajma also boasts of an array of antioxidants, it is a natural detoxifier.



Beans are a great source of protein and fiber. Some studies suggest that beans preserve liver health by preventing fat from accumulating in the liver, reducing the risk of a fatty liver.

• Regulates Blood Sugar. Rajma is an excellent legume that helps in stabilizing blood glucose levels as it is a good source of soluble fibre and low on the glycemic index.
• Heart Healthy.
• Prevents Cancer.
  Sustains Weight Loss.
• Strengthens Bones.

One serving of Rajma gives 232 calories. Out of which carbohydrates comprise 112calories, proteins account for 38 calories and remaining calories come from fat which is 82 calories. One serving of Rajma provides about 12 percent of the total dailycalorie requirement of a standard adult diet of 2,000 calories.



Whey protein is also low in phosphorus. ... Lentils (daals) or legumes (rajma, channa, blackeyed beans) prepared with only a small amount of oil are an excellent source of protein and soluble fiber. Pulses roughly contain 20 g protein/100 g, cereals have 10 g/100 g. CKD patients may lose proteins in urine.



Black beans, dal, rajma and kala channa are high in dietary fibre, which helps lower cholesterol. It is also low in saturated fats and has no cholesterol at all. The protein helps lower the bad cholesterol and prevents heart disease.

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Amazing Benefits of Strawberry.

Amazing Benefits of Strawberry.



The tiny strawberry is packed with vitamin C, fiber, antioxidants, and more. The heart-shaped silhouette of the strawberry is the first clue that this fruit is good for you. These potent little packages protect your heart, increase HDL (good) cholesterol, lower your blood pressure, and guard against cancer.

Strawberries Help Keep You Slim

Strawberries are quite high in dietary fiber, with a typical serving containing 11 percent of your daily value. ... According to the Mayo Clinic, fiber helps normalize bowel movements, lower cholesterol levels, control blood sugar, maintain bowel health and achieve a healthy weight.



More specifically, strawberries have ellagic acid in them, which works to protect the skin against UV damage by stopping the enzymes that contribute to collagen destruction. This helps to prevent wrinkle formation on the skin. Especially the high amount of vitamin C that is present in strawberries.



Strawberries can toughen immune system. Strawberries are full of antioxidants and vitamin C, both of which are excellent for fighting free radicals. Strawberries can help prevent heart disease, macular degeneration, diabetes, and even cancer.



Potassium builds muscles, regulates your heartbeat, controls fluid balances and breaks down carbohydrates. The creaminess of this milkshake comes from the cashews which provide plant-based protein. Each milkshake serving contains 1 cup of strawberries which are high in vitamin C and a great source of folate.

Amazing benefits of Lady finger.

Lady finger contains soluble fiber pectin which helps in lowering bad cholesterol as well as prevents atherosclerosis. It also helps in the elimination of deposited cholesterol and clots.

• Rich in nutrients. Okra boasts an impressive nutrient profile.
• Contains beneficial antioxidants. Okra packs many antioxidants that benefit your health.
• May lower heart disease risk.
• May have anticancer properties.
• May lower blood sugar.
• Beneficial for pregnant women.
• Easy to add to your diet.
  
  
  
  We already know that okra is rich in nutrients. ... By eating okra, you can improve your heart health and lower your risk of experiencing oxidative damage and blood clots; these are the things you can get when you consume okra on a regular basis.
  
  
  
  
  Okra To Boost Memory
  The goodness of essential nutrients in Okra that include phosphorus, omega 3, and omega 6 fatty acids helps to boost the memory. It is the best choice to improve memory and brain health.
  
  
  
  Vitamin C helps keep the skin looking young and vibrant. The vitamin aids in the growth and repair of bodily tissues, which affects collagen formation and skinpigmentation, and helps to rejuvenate damaged skin. Topical tip: Boil a handful of okrauntil soft. After letting it cool, mash it, and apply it to your face.
  
  
  
  Okra is rich in vitamins A, C, and K and has calcium, potassium, and lots of other nutrients that are great for hair growth, moisturizing a dry scalp, and getting rid of dandruff.
  

Amazing Health benefits of Muskmelon.

Amazing Health benefits of Muskmelon.



A great source of beta-carotene, folic acid, potassium, vitamins C and A, muskmelon not only helps you stay healthy, but is also great for your skin and hair. ... Good for the heart: The potassium content in the fruit helps control blood pressure and prevents hypertension. It also reduces the risk of heart diseases.

Benefits of muskmelons. The muskmelon or cantaloupe, is a perfect summer fruit. It's high water content can help take care of the fluid loss that our bodies go through due to perspiration in this season. It also helps to combat the heat in the body and thus, prevents heat-related disorders during summer.



Muskmelon, cantaloupe or kharbuja is not only an extremely refreshing snack for the summer, but also a great fruit to make your skin soft and glowing. Along with helping the skin to stay hydrated, the fruit is packed with nutrients such as vitamin A, B and C, which help it to stay healthy, young and supple.



A great source of beta-carotene, folic acid, potassium, vitamins C and A, muskmelonnot only helps you stay healthy, but is also great for your skin and hair. Here's why you should include this fruit in your diet. ... Helps cure kidney diseases: A good diuretic, the fruit helps cure kidney disease.

IS MUSKMELON SAFE FOR DIABETES? Muskmelon can certainly be safely added to a diabetic meal plan even if the glycemic index of muskmelon is 65. ... This is because about a cup of chopped muskmelon (150 grams) has approx. 5.7 grams of carbohydrates, thus allowing to raise the blood glucose levels slowly.

Morning is considered to be the best time to consume fruits as the digestive system breaks down the fruit sugar quickly and provides our body with all the nutrients.
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Amazing Health Benefits of Blueberries.

Amazing Health Benefits of Blueberries.



A daily bowl could protect against obesity, heart disease and diabetes. A bowl of wild blueberries a day could protect against a range of health problems including obesity, heart disease and diabetes. ... Berries are rich in polyphenols - antioxidants that protect cells in the heart and help lower blood pressure.

• Super Source of Antioxidants.
• Boosts Immunity.
• Can Undo Damage of a High Fat Diet.
• Reduces Risks of Heart Disease.
• Boosts Brain Health.
• Regulating Blood Sugar.
• Good Source of Vitamins, Minerals and Fiber.
  
  
  
  Blueberries can help heart health, bone strength, skin health, blood pressure, diabetes management, cancer prevention, and mental health. One cup of blueberries provides 24 percent of a person recommended daily allowance of vitamin C.
  
  
  
  Recent study findings suggest that blueberries may influence genes which regulate fat-burning and storage, helping reduce abdominal fat and lower cholesterol. When combined with a low-fat diet, blueberries might also lower triglycerides and improve blood sugar levels, each benefits of a comprehensive weight loss plan.
  
  
  
  Recent study findings suggest that blueberries may influence genes which regulate fat-burning and storage, helping reduce abdominal fat and lower cholesterol. When combined with a low-fat diet, blueberries might also lower triglycerides and improve blood sugar levels, each benefits of a comprehensive weight loss plan.
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