Amazing benefits of Lady finger.

Lady finger contains soluble fiber pectin which helps in lowering bad cholesterol as well as prevents atherosclerosis. It also helps in the elimination of deposited cholesterol and clots.

• Rich in nutrients. Okra boasts an impressive nutrient profile.
• Contains beneficial antioxidants. Okra packs many antioxidants that benefit your health.
• May lower heart disease risk.
• May have anticancer properties.
• May lower blood sugar.
• Beneficial for pregnant women.
• Easy to add to your diet.
  
  
  
  We already know that okra is rich in nutrients. ... By eating okra, you can improve your heart health and lower your risk of experiencing oxidative damage and blood clots; these are the things you can get when you consume okra on a regular basis.
  
  
  
  
  Okra To Boost Memory
  The goodness of essential nutrients in Okra that include phosphorus, omega 3, and omega 6 fatty acids helps to boost the memory. It is the best choice to improve memory and brain health.
  
  
  
  Vitamin C helps keep the skin looking young and vibrant. The vitamin aids in the growth and repair of bodily tissues, which affects collagen formation and skinpigmentation, and helps to rejuvenate damaged skin. Topical tip: Boil a handful of okrauntil soft. After letting it cool, mash it, and apply it to your face.
  
  
  
  Okra is rich in vitamins A, C, and K and has calcium, potassium, and lots of other nutrients that are great for hair growth, moisturizing a dry scalp, and getting rid of dandruff.
  

Amazing Health benefits of Muskmelon.

Amazing Health benefits of Muskmelon.



A great source of beta-carotene, folic acid, potassium, vitamins C and A, muskmelon not only helps you stay healthy, but is also great for your skin and hair. ... Good for the heart: The potassium content in the fruit helps control blood pressure and prevents hypertension. It also reduces the risk of heart diseases.

Benefits of muskmelons. The muskmelon or cantaloupe, is a perfect summer fruit. It's high water content can help take care of the fluid loss that our bodies go through due to perspiration in this season. It also helps to combat the heat in the body and thus, prevents heat-related disorders during summer.



Muskmelon, cantaloupe or kharbuja is not only an extremely refreshing snack for the summer, but also a great fruit to make your skin soft and glowing. Along with helping the skin to stay hydrated, the fruit is packed with nutrients such as vitamin A, B and C, which help it to stay healthy, young and supple.



A great source of beta-carotene, folic acid, potassium, vitamins C and A, muskmelonnot only helps you stay healthy, but is also great for your skin and hair. Here's why you should include this fruit in your diet. ... Helps cure kidney diseases: A good diuretic, the fruit helps cure kidney disease.

IS MUSKMELON SAFE FOR DIABETES? Muskmelon can certainly be safely added to a diabetic meal plan even if the glycemic index of muskmelon is 65. ... This is because about a cup of chopped muskmelon (150 grams) has approx. 5.7 grams of carbohydrates, thus allowing to raise the blood glucose levels slowly.

Morning is considered to be the best time to consume fruits as the digestive system breaks down the fruit sugar quickly and provides our body with all the nutrients.
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Amazing Health Benefits of Blueberries.

Amazing Health Benefits of Blueberries.



A daily bowl could protect against obesity, heart disease and diabetes. A bowl of wild blueberries a day could protect against a range of health problems including obesity, heart disease and diabetes. ... Berries are rich in polyphenols - antioxidants that protect cells in the heart and help lower blood pressure.

• Super Source of Antioxidants.
• Boosts Immunity.
• Can Undo Damage of a High Fat Diet.
• Reduces Risks of Heart Disease.
• Boosts Brain Health.
• Regulating Blood Sugar.
• Good Source of Vitamins, Minerals and Fiber.
  
  
  
  Blueberries can help heart health, bone strength, skin health, blood pressure, diabetes management, cancer prevention, and mental health. One cup of blueberries provides 24 percent of a person recommended daily allowance of vitamin C.
  
  
  
  Recent study findings suggest that blueberries may influence genes which regulate fat-burning and storage, helping reduce abdominal fat and lower cholesterol. When combined with a low-fat diet, blueberries might also lower triglycerides and improve blood sugar levels, each benefits of a comprehensive weight loss plan.
  
  
  
  Recent study findings suggest that blueberries may influence genes which regulate fat-burning and storage, helping reduce abdominal fat and lower cholesterol. When combined with a low-fat diet, blueberries might also lower triglycerides and improve blood sugar levels, each benefits of a comprehensive weight loss plan.
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Amazing Benefits of Avocados.

Amazing Benefits of Avocados.



Additionally, avocados are loaded with nutrients such as vitamin C, vitamin K, vitamin B, vitamin E, and vitamin A. Avocados are also a good source of dietary fiber, which helps reduce the risk of heart disease, type 2 diabetes, and obesity, according to the California Avocados website.



An avocado a day is good for your health. Eating an avocado a day is good for yourhealth. Avocados are a fun food to eat, they're nutritious, and they're a good source of monounsaturated fat, which can reduce your risk of heart disease. ... Ripe avocadosshould yield to gentle pressure when squeezed.



Because avocados are relatively high in fat, they are also high in calories. ... While many different things can affect weight loss or weight gain, the biggest factor is the number of calories you eat. Because avocados are relatively high in calories, it can be easy to eat too much without realizing it.



Avocados are high in beneficial fats and contain vitamins E and C, which are important for healthy skin. They also pack compounds that may protect your skin from sun damage.

Vitamin C is also a super antioxidant. It is needed to support the immune system, promote radiant skin and help blemishes heal properly. The best sources are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes.
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Amazing Benefits of Aloe Vera.

            Amazing Benefits of Aloe Vera.

Aloe vera contains something called proteolytic enzymes which repairs dead skin cells on the scalp. It also acts as a great conditioner and leaves your hair all smooth and shiny. It promotes hair growth, prevents itching on the scalp, reduces dandruff and conditions your hair.

• Heals burns. Due to its soothing, moisturizing, and cooling properties, aloe vera is often used to treat burns.
• Improves digestive health.
• Promotes oral health.
• Clears acne.
• Relieves anal fissures.
  
  
  
  “Aloe Vera has lots of uses,” said Kim Chang, aesthetician with the Baylor Aesthetics Studio. “It contains antioxidants, enzymes, Vitamins A and C, and it is highly anti-inflammatory. It can help treat burns, acne and dry skin.” ... Although Aloe Vera can help moisturize, Chang said when overused, it can dry out the skin.
  
  By purchasing pure aloe vera and applying it generously to your face in place of a cleanser, you'll be boosting the blood flow in your skin and killing off harmful bacteria. You can also spot-treat your acne breakout areas, leave the aloe on overnight, and wash it off in the morning to reduce redness and irritation.
  
  
  
  In fact, you might have even used aloe in the past for sunburn, minor cuts, or small abrasions. Despite its healing powers, you may be wondering if it's safe for using on your face. Generally speaking, the answer is yes. When used correctly, aloe vera can help with a variety of ailments that might affect your skin.
  
  As with eczema, aloe vera may help alleviate inflammation and itchiness from psoriasis. For best results, apply aloe vera gel twice daily to the affected area of skin.
  
  
  
  If you wish to preserve aloe vera gel for a longer time, just freeze it. All you need to do is to transfer the gel in ice trays and place them inside the freezer. These gel cubes can be used anytime and are quite effective when used on sunburns and dry skin.
  
  
  
  How aloe vera works to lighten skin pigmentation. Per the limited number of existing studies, certain chemicals in aloe vera may have skin-lightening properties. ... They may reduce the appearance of hyperpigmentation by destroying existing melanin cells and preventing further formation of melanin in the skin.

Amazing Benefits of Cucumber..

Amazing Benefits of Cucumber.

Having lots of it is sure to make you feel "full" and bloated and as a result, interrupt your sleep. Plus, there is another reason why you should only eat cucumber in a limited quantity. This is because you are taking in more water and are bound to fill up the bladder and urinate more during your sleep.http://raboninco.com/ybJw

• 1) Hydration. The electrolytes in cucumbers can help prevent dehydration.
• 2) Bone health. Vitamin K helps with blood clotting, and it may support bone health.
• 3) Cancer.
• 4) Cardiovascular health.
• 5) Diabetes.
• Inflammation. 
• Skin care.
  
  
  
  Cucumbers contain magnesium, potassium, and vitamin K. These 3 nutrients are vital for the proper functioning of the cardiovascular system. In taking magnesium and potassium can lower down blood pressure. A regular intake of cucumber has been found to decrease bad cholesterol and blood sugar levels as well.
  
  
  
  This nourishing veggie is also a great way to treat your skin. Cucumbers have anti-inflammatory properties, plus they're loaded with antioxidants and nutrients like vitamin C and folic acid, making them an excellent ingredient for a DIY face mask.
  
  
  Consuming cucumbers regularly can help lower uric acid levels in your body by helping your kidneys flush out the compounds out of your blood. Cucumbers can also help dissolve small kidney stones, as well as get rid of toxins in your body.
  
  It contains an ingredient called cucurbitacin, which is a powerful ingredient, known to cause indigestion problems. Even a little growling or indigestion can lead to flatulence or burping, which again makes it difficult to rest with ease.

An Awesome Benefits of cabbages

•  Awesome Benefits of cabbages.
  
  Broccoli, Cauliflower, Cabbage have advantages when cooked, and disadvantages when raw. According to Scientific American, cooking cruciferous vegetables such as broccoli, cauliflower, and cabbage helps them release indole, an organic compound that can fight off precancerous cells.
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  Cabbage juice may do wonders for your skin health. According to the book, 'Healing Foods' by DK Publishing House, cabbage contains "vitamin C and K, antioxidants that protect skin from free-radical damage. Its sulfur content may be useful in healing acne and eczema." ... This detox activity is essential for clear skin."
  
  
  
  If you do not want to eat cabbage soup daily for the rest of your life, you should not start a cabbage soup diet. Instead, focus on eating more whole, unprocessed foods and a variety of fruits and vegetables, including cabbage. ... Eating small portions and cooking the cabbage well may help
  
  
  
  Cabbage Is Packed With Nutrients.
• It May Help Keep Inflammation in Check. 
• Cabbage Is Packed With Vitamin C.
• It Helps Improve Digestion.
• May Help Keep Your Heart Healthy.
• May Lower Blood Pressure.
• Could Help Lower Cholesterol Levels. 
• Cabbage Is an Excellent Source of Vitamin K.
  
  
  
  Cabbage contains chemicals that are thought to help prevent cancer. Cabbage might change the way estrogen is used in the body, which might reduce the risk of breast cancer. Cabbage might also reduce swelling.
  
  

Benefits of Bamboo Shoots

            Benefits of Bamboo Shoots.

Modern research has revealed that bamboo shoots have a number of health benefits: improving appetite and digestion, weight loss, and curing cardiovascular diseases and cancer. The shoots are reported to have anticancer, antibacterial, and antiviral activity.

Why bamboo shoots are good to eat

Bamboo shoots contain phytochemicals, which have antibacterial and antiviral effects in the body. They are a good source of dietary fibre. Bamboo shoots contain potassium, important for a healthy heart and to maintain normal blood pressure.



Although bamboo is a great sustainable material, it has a number of disadvantages. One major disadvantage of bamboo is its poor resistance to fungi and bacteria. It is sensitive to attack from insects. So it must be treated against them, otherwise, the material has a very short life.

An Awesome Benefits of Cow Milk.

      An Awesome Benefits of Cow Milk.



Milk is a nutrient-rich beverage that may benefit your health in several ways. It's packed with important nutrients like calcium, phosphorus, B vitamins, potassium and vitamin D. Plus, it's an excellent source of protein.
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An Awesome Health Benefits of Milk

• Calcium: Builds healthy bones and teeth; maintains bone mass.
• Protein: Serves as a source of energy; builds/repairs muscle tissue.
• Potassium: Helps maintain a healthy blood pressure.
• Phosphorus: Helps strengthen bones and generate energy.
• Vitamin D: Helps maintain bones.
  
  
  
  Milk has been linked with reducing the risk of chronic conditions like obesity, high blood pressure, and cancer. As discussed earlier, milk helps in diet control and burning calories, which reduces the risk of obesity.
  
   Drinking two to three glasses of milk a day, whether it's skim, 2 percent, or whole, lowers the likelihood of both heart attack and stroke—a finding confirmed by British scientists.
  
  
  
  But the best time is often considered from evening till the bed time." He adds, "One may want to avoid it in the mornings. According to ancient beliefs, Milk consumed rightin the morning, becomes quite heavy to digest.
  
  
  
  
  Cow's milk — still the 'gold standard'
  Lemond recommends 1% and skim milk. However, she says whole milk, which contains more calories will work for people who are very active and lack cholesterol issues. Lemond in part blames the movement away from cow's milk on the negative perception of dairy farms.

Natural Health Remedies For Any Health issues.

Natural Health Remedies For Any Health Issues.

Herbs and spices like ginger, chamomile, mint and licorice have natural stomach-soothing properties, while fruits like papaya and green bananas can improve digestion.
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• Foods containing ginger.
  Ginger is a plant that can reduce bloating and other digestive problems.
• Unsaturated fats. This type of fat helps the body absorb vitamins.
• Vegetables with skin,
• Fruits,Whole-grain foods,Yogurt, Kefir.
  
  
  
  Rich in omega-3 fatty acids, B complex vitamins, calcium, manganese, magnesium and fibre. Flaxseeds and chia are high in both insoluble and soluble fibre, which helps to promote gut motility and regular bowel movements. They are both great prebiotics and nourish our good gut bacteria.
  
  
  
  
• Eat Real Food. 
• Get Plenty of Fiber. It's common knowledge that fiber is beneficial for good digestion.
• Add Healthy Fats to Your Diet. Good digestion may require eating enough fat.
• Stay Hydrated.
• Manage Your Stress.
• Eat Mindfully.
• Chew Your Food.
• Get Moving.
  
  
  
  Some of the most popular home remedies for an upset stomach and indigestion include.
• Drinking water.
• Avoiding lying down.
• Ginger.
• Mint.
• Taking a warm bath or using a heating bag.
• BRAT diet.
• Avoiding smoking and drinking alcohol.
• Avoiding difficult-to-digest foods.
• Leafy green vegetables.
  
  
  
  Cruciferous vegetables, like broccoli and cabbage, have the same sugars that make beans gassy. Their high fiber can also make them hard to digest. It will be easier onyour stomach if you cook them instead of eating raw.
  
  
  
  

Amazing Benefits of Beetroot.

                                           Amazing Benefits of Beetroot.
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Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. Beetroots and beetroot juice have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance.



In some studies, drinking about 2 cups of beet juice daily or taking nitrate capsules lowered blood pressure in healthy adults. Beet juice may also help your stamina when you exercise.

Gives you glowing skin

Beetroot juice acts a great blood purifier, which is key in keeping your skin glowing and healthy. Beetroots are also rich in Vitamin C which helps in clearing blemishes and evens out your skin tone while giving it a natural glow.

Beets and anti-aging

Because beets are high in vitamin C, some consider beets to be good for the skin, even suggesting that they can protect from signs of aging, such as wrinkles. According to Oregon State University, both topical and dietary vitamin C have beneficial effects on skin cells.

Hair Care:

Beetroot provides all essential minerals and vitamins for healthy hair by strengthening the follicles. Mixing ground coffee beans with beetroot juice works as an amazing conditioner making the hair luscious and also providing it with natural colour.

Beetroot works like a magic potion on lips giving them that perfect pink colour which you always wanted. It also helps in getting rid of dry, chapped lips and makes them smooth and soft.

Health Remedies, Amazing Benefits of Pineapple.

• 
                                  Amazing Benefits of Pineapple.
  
  
  Loaded With Nutrients.
• Contains Disease-Fighting Antioxidants.
• Its Enzymes Can Ease Digestion.
• May Help Reduce the Risk of Cancer.
• May Boost Immunity and Suppress Inflammation.
• May Ease Symptoms of Arthritis.
• May Speed Recovery After Surgery or Strenuous Exercise.
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   Drinking a good sized glass of pineapple juice a couple of hours before the deed can help make your bodily fluids taste and even smell better. Fruits in general are good because they contain acids and sugars. But, Paget cautions, avoid some vegetables, like asparagus.
  
  
  
  Pineapples are nutritionally packed members of the bromeliad family. This delightful tropical fruit is high in the enzyme bromelain and the antioxidant vitamin C, both of which plays a major role in the body's healing process. ... Vitamin C helps build and repair bodily tissue and promotes wound healing.
  
  
  
  Pineapple juice is low in fiber yet rich in sugar, and drinking too much may lead to weight gain or disease. This beverage may also interact with medications and trigger heartburn or reflux in some people.
  
  Pineapple health juice benefits include immune booster and inflammation fighter, helps to detoxify the body and mind, incredibly great for vision, regulates blood pressure, cancer protective, strengthens gums, promotes healthy digestion, treats ulcerative colitis, good for arthritic patients, reduces menstrual cramps.