What are the health benefits of lemon Juice.

      Amazing health benefits of lemon juice.

1. It promotes Body hydration

According to the Food and Nutrition Board, general guidelines say that women should get at least 91 ounces per day and men should get at least 125 ounces. This includes water from food and drinks.

Water is the best beverage for hydration, but some people don’t like the taste of it on its own. Adding lemon enhances water’s flavor, which may help you drink more.

2. It’s a Best source of vitamin C

Citrus fruits like lemons are high in vitamin C, a primary antioxidant that helps protect cells from damaging free radicals. You’ve probably heard that vitamin C may help prevent or limit the duration of the common cold in some people, but studies are conflicting.

Vitamin C may reduce your risk of cardiovascular disease and stroke, and lower blood pressure.

While lemons don’t top the list of citrus fruits high in vitamin C, they’re still a good source. According to the United States Department of AgricultureTrusted Source, the juice of one lemon provides about 18.6 milligrams of vitamin C. The recommended daily amount for adults is 65 to 90 milligrams.

3. It supports weight loss

Research has shown that polyphenol antioxidants found in lemons significantly reduces weight gain in mice that are overfed in order to induce obesity.

In these mice studies, the antioxidant compounds also offset the negative effects on blood glucose levels and improved insulin resistance, the two main factors in the development of type 2 diabetes.

While the same results need to be proven in humans, anecdotal evidence is strong that lemon water supports weight loss. Whether this is due to people simply drinking more water and feeling full or the lemon juice itself is unclear.

4. It improves your skin quality

Vitamin C found in lemons may help reduce skin wrinkling, dry skin from aging, and damage from the sun. How water improves skin is controversial, but one thing is certain. If your skin loses moisture, it becomes dry and prone to wrinkles. A 2016 laboratory study showed that a citrus-based drink helped prevent the development of wrinkles in hairless mice.

5. It helps prevent kidney stones

The citric acid in lemons may help prevent kidney stones. Citrate, a component of citric acid, paradoxically makes urine less acidic and may even break up small stones. Drinking lemon water not only gets you citrate, but also the water you need to help prevent or flush out stones.

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What are the health benefits of Jamun.

                  What are the health benefits of Jamun.



 Good for the skin: High quantity of Iron is found in Jamun which purifies your blood, thereby keeping your skin clean and beautiful. It also helps to prevent acne, blemishes, wrinkles and pimples. And the presence of vitamin C is also beneficial for fair skin complexion.



The various names for this fruit are (in Java) plum, jambul, jamun, jaman, black plum, faux pistachier, Indian blueberry , jambol, doowet, jambolan and jambolão. Scientific synonyms include Syzygium jambolanum, Eugenia cumini and Eugenia jambolana.

Improves digestion The cooling properties of jamun are extremely beneficial for curing digestive disorders, especially people who suffer from sever indigestion and acidityissues.

• May Help Manage Diabetes. Jamuns are best known for their ability to regulate blood sugar level.
• Boosts Stomach Health. Jamun seeds can be used to manage a number of stomach-related issues effectively.
• Helps Regulate Blood Pressure.
• May Boost Immunity.
• Aids Weight Loss.
  
  
  
  Improves digestion: Vitamins A & C are abundant in Jamun, which detoxifies our body and is also used to treat digestive disorders like diarrhea, dysentery, vomiting and irritable bowel syndrome. Jamun helps in the proper functioning of the digestive system due to its extremely soothing and cooling effect.

What are the health benefits of Mango.

What are the health benefits of Mango.



Mango is one of the sweetest fruits and lower in fiber than other fruits, so a good rule of thumb is not to exceed two servings a day. The United States Department of Agriculture recommends that adults eat 1 1/2 to 2 cups of fruit per day.

• It helps in fighting cancer.
• Helps in maintaining cholesterol level.
• It helps in cleansing skin.
• Helps in regulating diabetes.
• Helps in alkalising your body.
• A way to lose weight.
• An Aphrodisiac fruit.
• For healthy eyes.

Moderation is key — it's best to limit mango to no more than two cups (330 grams) perday at most. Summary Mango is delicious and can be enjoyed in many ways. However, it contains more sugar than many other fruits.



What is the best time to eat mangoes? You can eat mangoes for breakfast or lunch or as a mid-meal. However, you may avoid eating the fruit before bed or right after a meal as it may interfere with digestion and nutrient absorption. It is advisable to eat fruit an hour before or two hours after a meal.

Mangos are thought to help prevent insomnia and provide for a better nights sleep. In some countries mangos are eaten right before bed as a natural sleep aid. ... Mangos are also excellent for promoting good eyesight and helping to prevent night blindness and dry eyes.

What are the Health benefits of Tamarind.

What are the Health benefits of Tamarind.


An extract found in the tamarind seed has an effect that protects against cancer inrenal cells and pancreatic cancer. This is thanks to its antioxidants and phytochemicals such as geraniol, a substance that fights tumor growth. Tamarind contains a high percentage of polyphenols and flavonoids.



Rich in nutrients: Tamarind is rich in a number of essential nutrients. For instance, if you eat 100 grams of tamarind a day, you will get 36% of thiamin, 35% of iron, 23% of magnesium and 16% of phosphorus recommended for you daily. It also has plenty of niacin, calcium, vitamin C, copper, and pyridoxine.



Tamarind has one of the most important compounds known as hydroxycitric acid (HCA) which is connected to weight loss as it inhibits an enzyme in the body that specifically helps store fat.



The polyphenols in tamarind have antioxidant and anti-inflammatory properties. These can protect against diseases such as heart disease, cancer and diabetes. The seed extract may also help lower blood sugar, while the pulp extract may help you lose body weight and reverse fatty liver disease.

What are the health benefits of Honey.

What are the health benefits of Honey.




The Antioxidants in It Are Linked to Other Beneficial Effects on Heart Health. Again, honey is a rich source of phenols and other antioxidant compounds. Many of these have been linked to a reduced risk of heart disease ( 8 ). They may help the arteries in your heart dilate, increasing blood flow to your heart.

• A good source of antioxidants. Raw honey contains an array of plant chemicals that act as antioxidants.
• Antibacterial and antifungal properties.
• Heal wounds.
• Phytonutrient powerhouse.
• Help for digestive issues.
• Soothe a sore throat.

Honey has been linked to health benefits like improved heart health, wound healing, and blood antioxidant status. However, consuming too much may cause adverse effects due to its high sugar and calorie content. Thus, it's best to use honey to replace other forms of sugar and enjoy it in moderation.



But be sure to consume no more than 6 teaspoons (2 tablespoons) of honey per day, and that's if it's the ONLY added sugar you're eating. If you're getting sugar from other sources, make sure your total sugar intake does not top 6 teaspoons.



Honey contains hydrogen peroxide , which may account for some of its antibacterial properties. ... To use honey as an antibiotic, apply it directly to the wound or infectedarea. The honey can help kill off the bacteria and aid in the healing process. If possible, opt for raw Manuka honey.



The healing property of honey is due to the fact that it offers antibacterial activity, maintains a moist wound condition, and its high viscosity helps to provide a protective barrier to prevent infection. ... The antimicrobial activity in most honeys is due to the enzymatic production of hydrogen peroxide.

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What are the Health Benefits of Rajma or kidney beans.

What are the Health Benefits of Rajma or kidney beans.



Rajma, or kidney beans, are a treasure trove of health benefits. It is an excellent source of dietary fibres, which help boost your digestive system and also keep your heart healthy. It has a low GI index, which makes it ideal for diabetics too. Rajma also boasts of an array of antioxidants, it is a natural detoxifier.



Beans are a great source of protein and fiber. Some studies suggest that beans preserve liver health by preventing fat from accumulating in the liver, reducing the risk of a fatty liver.

• Regulates Blood Sugar. Rajma is an excellent legume that helps in stabilizing blood glucose levels as it is a good source of soluble fibre and low on the glycemic index.
• Heart Healthy.
• Prevents Cancer.
  Sustains Weight Loss.
• Strengthens Bones.

One serving of Rajma gives 232 calories. Out of which carbohydrates comprise 112calories, proteins account for 38 calories and remaining calories come from fat which is 82 calories. One serving of Rajma provides about 12 percent of the total dailycalorie requirement of a standard adult diet of 2,000 calories.



Whey protein is also low in phosphorus. ... Lentils (daals) or legumes (rajma, channa, blackeyed beans) prepared with only a small amount of oil are an excellent source of protein and soluble fiber. Pulses roughly contain 20 g protein/100 g, cereals have 10 g/100 g. CKD patients may lose proteins in urine.



Black beans, dal, rajma and kala channa are high in dietary fibre, which helps lower cholesterol. It is also low in saturated fats and has no cholesterol at all. The protein helps lower the bad cholesterol and prevents heart disease.

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Amazing Benefits of Strawberry.

Amazing Benefits of Strawberry.



The tiny strawberry is packed with vitamin C, fiber, antioxidants, and more. The heart-shaped silhouette of the strawberry is the first clue that this fruit is good for you. These potent little packages protect your heart, increase HDL (good) cholesterol, lower your blood pressure, and guard against cancer.

Strawberries Help Keep You Slim

Strawberries are quite high in dietary fiber, with a typical serving containing 11 percent of your daily value. ... According to the Mayo Clinic, fiber helps normalize bowel movements, lower cholesterol levels, control blood sugar, maintain bowel health and achieve a healthy weight.



More specifically, strawberries have ellagic acid in them, which works to protect the skin against UV damage by stopping the enzymes that contribute to collagen destruction. This helps to prevent wrinkle formation on the skin. Especially the high amount of vitamin C that is present in strawberries.



Strawberries can toughen immune system. Strawberries are full of antioxidants and vitamin C, both of which are excellent for fighting free radicals. Strawberries can help prevent heart disease, macular degeneration, diabetes, and even cancer.



Potassium builds muscles, regulates your heartbeat, controls fluid balances and breaks down carbohydrates. The creaminess of this milkshake comes from the cashews which provide plant-based protein. Each milkshake serving contains 1 cup of strawberries which are high in vitamin C and a great source of folate.

Amazing benefits of Lady finger.

Lady finger contains soluble fiber pectin which helps in lowering bad cholesterol as well as prevents atherosclerosis. It also helps in the elimination of deposited cholesterol and clots.

• Rich in nutrients. Okra boasts an impressive nutrient profile.
• Contains beneficial antioxidants. Okra packs many antioxidants that benefit your health.
• May lower heart disease risk.
• May have anticancer properties.
• May lower blood sugar.
• Beneficial for pregnant women.
• Easy to add to your diet.
  
  
  
  We already know that okra is rich in nutrients. ... By eating okra, you can improve your heart health and lower your risk of experiencing oxidative damage and blood clots; these are the things you can get when you consume okra on a regular basis.
  
  
  
  
  Okra To Boost Memory
  The goodness of essential nutrients in Okra that include phosphorus, omega 3, and omega 6 fatty acids helps to boost the memory. It is the best choice to improve memory and brain health.
  
  
  
  Vitamin C helps keep the skin looking young and vibrant. The vitamin aids in the growth and repair of bodily tissues, which affects collagen formation and skinpigmentation, and helps to rejuvenate damaged skin. Topical tip: Boil a handful of okrauntil soft. After letting it cool, mash it, and apply it to your face.
  
  
  
  Okra is rich in vitamins A, C, and K and has calcium, potassium, and lots of other nutrients that are great for hair growth, moisturizing a dry scalp, and getting rid of dandruff.
  

Amazing Health benefits of Muskmelon.

Amazing Health benefits of Muskmelon.



A great source of beta-carotene, folic acid, potassium, vitamins C and A, muskmelon not only helps you stay healthy, but is also great for your skin and hair. ... Good for the heart: The potassium content in the fruit helps control blood pressure and prevents hypertension. It also reduces the risk of heart diseases.

Benefits of muskmelons. The muskmelon or cantaloupe, is a perfect summer fruit. It's high water content can help take care of the fluid loss that our bodies go through due to perspiration in this season. It also helps to combat the heat in the body and thus, prevents heat-related disorders during summer.



Muskmelon, cantaloupe or kharbuja is not only an extremely refreshing snack for the summer, but also a great fruit to make your skin soft and glowing. Along with helping the skin to stay hydrated, the fruit is packed with nutrients such as vitamin A, B and C, which help it to stay healthy, young and supple.



A great source of beta-carotene, folic acid, potassium, vitamins C and A, muskmelonnot only helps you stay healthy, but is also great for your skin and hair. Here's why you should include this fruit in your diet. ... Helps cure kidney diseases: A good diuretic, the fruit helps cure kidney disease.

IS MUSKMELON SAFE FOR DIABETES? Muskmelon can certainly be safely added to a diabetic meal plan even if the glycemic index of muskmelon is 65. ... This is because about a cup of chopped muskmelon (150 grams) has approx. 5.7 grams of carbohydrates, thus allowing to raise the blood glucose levels slowly.

Morning is considered to be the best time to consume fruits as the digestive system breaks down the fruit sugar quickly and provides our body with all the nutrients.
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Amazing Health Benefits of Blueberries.

Amazing Health Benefits of Blueberries.



A daily bowl could protect against obesity, heart disease and diabetes. A bowl of wild blueberries a day could protect against a range of health problems including obesity, heart disease and diabetes. ... Berries are rich in polyphenols - antioxidants that protect cells in the heart and help lower blood pressure.

• Super Source of Antioxidants.
• Boosts Immunity.
• Can Undo Damage of a High Fat Diet.
• Reduces Risks of Heart Disease.
• Boosts Brain Health.
• Regulating Blood Sugar.
• Good Source of Vitamins, Minerals and Fiber.
  
  
  
  Blueberries can help heart health, bone strength, skin health, blood pressure, diabetes management, cancer prevention, and mental health. One cup of blueberries provides 24 percent of a person recommended daily allowance of vitamin C.
  
  
  
  Recent study findings suggest that blueberries may influence genes which regulate fat-burning and storage, helping reduce abdominal fat and lower cholesterol. When combined with a low-fat diet, blueberries might also lower triglycerides and improve blood sugar levels, each benefits of a comprehensive weight loss plan.
  
  
  
  Recent study findings suggest that blueberries may influence genes which regulate fat-burning and storage, helping reduce abdominal fat and lower cholesterol. When combined with a low-fat diet, blueberries might also lower triglycerides and improve blood sugar levels, each benefits of a comprehensive weight loss plan.
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Amazing Benefits of Avocados.

Amazing Benefits of Avocados.



Additionally, avocados are loaded with nutrients such as vitamin C, vitamin K, vitamin B, vitamin E, and vitamin A. Avocados are also a good source of dietary fiber, which helps reduce the risk of heart disease, type 2 diabetes, and obesity, according to the California Avocados website.



An avocado a day is good for your health. Eating an avocado a day is good for yourhealth. Avocados are a fun food to eat, they're nutritious, and they're a good source of monounsaturated fat, which can reduce your risk of heart disease. ... Ripe avocadosshould yield to gentle pressure when squeezed.



Because avocados are relatively high in fat, they are also high in calories. ... While many different things can affect weight loss or weight gain, the biggest factor is the number of calories you eat. Because avocados are relatively high in calories, it can be easy to eat too much without realizing it.



Avocados are high in beneficial fats and contain vitamins E and C, which are important for healthy skin. They also pack compounds that may protect your skin from sun damage.

Vitamin C is also a super antioxidant. It is needed to support the immune system, promote radiant skin and help blemishes heal properly. The best sources are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes.
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Amazing Benefits of Aloe Vera.

            Amazing Benefits of Aloe Vera.

Aloe vera contains something called proteolytic enzymes which repairs dead skin cells on the scalp. It also acts as a great conditioner and leaves your hair all smooth and shiny. It promotes hair growth, prevents itching on the scalp, reduces dandruff and conditions your hair.

• Heals burns. Due to its soothing, moisturizing, and cooling properties, aloe vera is often used to treat burns.
• Improves digestive health.
• Promotes oral health.
• Clears acne.
• Relieves anal fissures.
  
  
  
  “Aloe Vera has lots of uses,” said Kim Chang, aesthetician with the Baylor Aesthetics Studio. “It contains antioxidants, enzymes, Vitamins A and C, and it is highly anti-inflammatory. It can help treat burns, acne and dry skin.” ... Although Aloe Vera can help moisturize, Chang said when overused, it can dry out the skin.
  
  By purchasing pure aloe vera and applying it generously to your face in place of a cleanser, you'll be boosting the blood flow in your skin and killing off harmful bacteria. You can also spot-treat your acne breakout areas, leave the aloe on overnight, and wash it off in the morning to reduce redness and irritation.
  
  
  
  In fact, you might have even used aloe in the past for sunburn, minor cuts, or small abrasions. Despite its healing powers, you may be wondering if it's safe for using on your face. Generally speaking, the answer is yes. When used correctly, aloe vera can help with a variety of ailments that might affect your skin.
  
  As with eczema, aloe vera may help alleviate inflammation and itchiness from psoriasis. For best results, apply aloe vera gel twice daily to the affected area of skin.
  
  
  
  If you wish to preserve aloe vera gel for a longer time, just freeze it. All you need to do is to transfer the gel in ice trays and place them inside the freezer. These gel cubes can be used anytime and are quite effective when used on sunburns and dry skin.
  
  
  
  How aloe vera works to lighten skin pigmentation. Per the limited number of existing studies, certain chemicals in aloe vera may have skin-lightening properties. ... They may reduce the appearance of hyperpigmentation by destroying existing melanin cells and preventing further formation of melanin in the skin.